197. A simple shift to support you when making changes to your nutrition
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you making more choices that actually support you!
PLANT POWER
- This program is for you if you desire becoming all or mostly plant based &…
The skinny
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