177. How INTERMITTENT FASTING affects your hormones & how this changes based on your CYCLE PHASE
Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.
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Products mentioned in today's episode include: Soother and Vitamin D3
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The skinny
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