215. Can you listen to & trust your body more? It's time we reconnect with her...
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!
Register for the free Reconnect to Your Body Masterclass HERE!
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The skinny
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