154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

Mind Your Hormones · Mar 1, 2022 · 21m

Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal

- always consult with your medical care practitioner before taking any supplementation

Click HERE to join The Supplement Masterclass

In depth training on supplement protocols for:

Overall cycle health/hormone balance + wellness

PCOS

Endometriosis/Painful Periods

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