164. Think you're on the brink of burn out? Your luteal phase will let you know

Mind Your Hormones · Apr 5, 2022 · 29m

Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’re on the brink of this & questions to ask yourself so you can make supportive changes.

Here are the questions we chat about:

1. how can things be easier? How can I make things more simple?

2. What am I doing right now that I don’t need to be doing?

3. How can I create more structure to then create more freedom?

4. How can I do less? How can I schedule less? What can I say no to or reschedule?

NEW…