126. How a PLANT BASED lifestyle supports your hormones & overall health
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!
Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy…
The skinny
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