117. Ways to avoid negative effects of CAFFEINE without fully giving it up!

Mind Your Hormones · Oct 26, 2021 · 17m

Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.

Here's an overview of the steps we dive into

Water

Lemon water

High protein high fiber rich breakfast

Organic coffee

Cbd (I love mysould cbd! Code CORINNE15 for 15% off!

Coconut milk to add some stabilizing fat

Podcast mentioned in this episode:

11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?

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