129. Ways to reduce Seasonal Affective Disorder & boost your mood!
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!
Here's a link to the Light Therapy Lamp I use
If you're interested in supplementing with Vitamin D, get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your medical practitioner first).
Check out Episode 67: Why Supplementing With Vitamin D3 is CRUCIAL!
*I am not a licensed…
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