89. [CYCLE PHASES] How your ENERGY changes throughout your cycle.
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE.
Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience.
Notes from today's episode:
MENSTRUATION (3-7 days):
Hormones are at their lowest level so your energy is at a lower point.
Time to go inward, slower workouts/no workout, less energy intensive tasks
FOLLICULAR (7-10 days)…
The skinny
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