90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that.
I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign.
Here are some of the topics we chat about
The 5th Vital Sign- what is it & why is it important?
How to read your menstrual cycle as a window into your health
The shifts you’ll see in your body during each phase of your cycle
The importance of ovulation for overall health
When to stop taking…
The skinny
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