Shows / The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get…
Episodes
The Hello Someday Podcast For Sober Curious WomenEp. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
What do you do in sobriety when you’re feeling stressed out, overwhelmed, angry or anxious? You need to calm the adrenaline coursing through your body…
The Hello Someday Podcast For Sober Curious WomenEp. 41: Aging, Sobriety and Women’s Wellness After 40
Worrying about your drinking is a lonely and dark place to be, especially in midlife when women often feel stressed out, unfulfilled and lonely. And that’s…
The Hello Someday Podcast For Sober Curious WomenEp. 40: The Sober Diaries - Stop Drinking, Start Living
My guest today is Clare Pooley. Her book The Sober Diaries: How One Mom Stopped Drinking And Started Living is based on her blog, Mummy Was A Secret Drinker…
The Hello Someday Podcast For Sober Curious WomenEp. 39: Tired Of Thinking About Drinking With Belle Robertson (My Sober Coach)
Today my guest on the podcast is my very own sober coach. Belle Robertson from Tired Of Thinking About Drinking was the person I emailed on my very last “Day…
The Hello Someday Podcast For Sober Curious WomenEp. 38: The Sober Girl’s Guide to Dry January
Today is The Day! It’s January 1st, 2021. It is DRY JANUARY and you are ready to stop drinking. It’s the perfect time for a fresh start. You’re ready to Take a…
The Hello Someday Podcast For Sober Curious WomenEp. 37: How To Manifest The Shit Out Of Life
As the end of 2020 approaches many of us are ready to turn the page on this year and start anew. And it’s time to start fresh and look ahead to what you want…
The Hello Someday Podcast For Sober Curious WomenEp. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
The Habits Tipping Point: When Choosing Not to Drink Becomes Easy and Simply Part Of Who You Are Welcome to Episode #3 in the Atomic Habits series on how to…
The Hello Someday Podcast For Sober Curious WomenEp. 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle
Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative…
The Hello Someday Podcast For Sober Curious WomenEp. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.
Now back to How to Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work. There are easy ways and hard ways to break the habit of drinking…
The Hello Someday Podcast For Sober Curious WomenEp. 33: Quitter: Drinking, Relapse + Recovery with Erica C. Barnett
There is no cookie cutter way to quit drinking. Often it takes many tries to find out what level of support you need to navigate life without drinking as a way…
The Hello Someday Podcast For Sober Curious WomenEp. 32: 10 Ways Running Can Jumpstart Your Recovery
Developing a running practice can jumpstart your recovery. Running is a layer of support that helps you set goals, boost confidence, and fill your time with a…
The Hello Someday Podcast For Sober Curious WomenEp. 31: How To Get Through The Holidays Without Drinking with Jean McCarthy
The holidays are both a wonderful time of year as well as a time that can trip up women who have stopped drinking, from those in early sobriety to those that…
The Hello Someday Podcast For Sober Curious WomenEp. 30: The Enneagram and Transformational Habits
The Enneagram is a tool of self discovery. It can help you understand yourself and why you respond and act the way you do. Today my guest is Jim Zartman. Jim…
The Hello Someday Podcast For Sober Curious WomenEp.29: How is Coaching different than AA with Dennis Berry
What is the difference between Life, Recovery and Sober Coaching and a 12 step program like Alcoholics Anonymous? Most people who are trying to stop drinking…
The Hello Someday Podcast For Sober Curious WomenEp. 28: Healing Codependency In Family Relationships - Breaking Unhealthy Patterns Established in Childhood
How can you heal codependency in family relationships and break unhealthy patterns established in childhood? That’s what we’re here to talk about today…
The Hello Someday Podcast For Sober Curious WomenEp. 27: What’s Next in MidLife - Creativity, Change + Finding Your Purpose
‘What’s Next?’ is a huge question for midlife women who have quit drinking or are working on quitting drinking. You're evolving, you're changing, your coping…
The Hello Someday Podcast For Sober Curious WomenEp. 26: The Wine O’Clock Myth with Lotta Dann
My guest today Lotta Dann, recovery advocate, blogger and author of three books: the best-selling memoir Mrs. D is Going Without, her second book Mrs. D Is…
The Hello Someday Podcast For Sober Curious WomenEp. 25: Gray Area Drinking With Jolene Park
What is Gray Area Drinking? It describes the space where most drinkers live: a place between being able to ‘take or leave’ alcohol and hitting some kind of a…
The Hello Someday Podcast For Sober Curious WomenEp. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Ann Dowsett Johnston, the best-selling author of Drink: The Intimate Relationship Between Women and Alcohol, has described the positioning of wine in popular…
The Hello Someday Podcast For Sober Curious WomenEp.23: Feeling Bored In Sobriety? Things To Know + What To Do
Are you worried that life without drinking will be boring? Or are you currently in early sobriety and feeling bored? Are you scared that you’ll never really…
The Hello Someday Podcast For Sober Curious WomenEp. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Who doesn’t carry around some emotional baggage around money? Most people have a complicated relationship with money that can show up in different ways. This…
The Hello Someday Podcast For Sober Curious WomenEp. 21: The Truth Behind Those Online Drinking 'Highlights'
The Truth Behind Those Online Drinking “Highlights”. Getting Real With Emily Lynn Paulson. How “real” are all those images you see online? The perfect…
The Hello Someday Podcast For Sober Curious WomenEp.20: Learning to Know, Like + Trust Yourself
When you stop drinking, doing inner work around knowing, liking and trusting yourself again can be healing and empowering. For years you may have been meeting…
The Hello Someday Podcast For Sober Curious WomenEp. 19: Best Quit Lit For Women
There's a whole genre of books that you might not ever hear about if you're not a woman who has a complicated relationship with alcohol. It's called “Quit…
The Hello Someday Podcast For Sober Curious WomenEp. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
If you’re a woman who’s trying to quit drinking it’s normal to look around and suddenly realize that booze is all around you. There’s Rosé All Day, Hot Yoga…
The Hello Someday Podcast For Sober Curious WomenEp. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Have you ever sabotaged yourself and you can’t figure out why? You want to get promoted, improve your health and your relationships, achieve a big goal, and…
The Hello Someday Podcast For Sober Curious WomenEp16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Have you ever wondered what exactly is Yoga For Recovery or Trauma Informed Yoga? How does it differ from Bikram, Ashtanga, Power Yoga or Kundalini? Can yoga…
The Hello Someday Podcast For Sober Curious WomenEp.15: Quieting Your Inner Critic
Do you have a loud inner critic voice? You know the one that starts when you wake up and tells you that you're not good enough, thin enough, productive enough…
The Hello Someday Podcast For Sober Curious WomenEp.14: How To Get Over Yourself + On With Your Life
We all have our own personal brand of nonsense - self sabotage, blame, people pleasing, control issues. A lot of women deal with almost all of these but…
The Hello Someday Podcast For Sober Curious WomenEp.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have…
The Hello Someday Podcast For Sober Curious WomenEp. 12: Is Work Driving You To Drink?
Do you feel trapped in a job or career that doesn’t make you happy? Is work a trigger that makes you want to drink? If the answer is yes, this podcast episode…
The Hello Someday Podcast For Sober Curious WomenEp.11: Release Negative Emotions with EFT Tapping
What is Tapping or The Emotional Freedom Technique? How does tapping work to manage stress and anxiety? Can you use tapping to relieve negative emotions that…
The Hello Someday Podcast For Sober Curious WomenEp.10: 10 Things You Need In Your Sober Toolkit
Once you’ve decided that it’s time to take a break from drinking you need to set yourself up for success. That means you need a really good sober toolkit. In…
The Hello Someday Podcast For Sober Curious WomenEp.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
Many women know Jean McCarthy as an award-winning blogger, the host of the Bubble Hour Podcast, and through her work in recovery advocacy. But in today’s…
The Hello Someday Podcast For Sober Curious WomenEp. 8: Using Myers-Briggs to Navigate Sobriety
Have you heard of the Myers-Briggs Type Indicator [MBTI]? Are you an ISFJ or an ENTP? An ESFJ? ISFP? As you’re quitting drinking and navigating the world in…
The Hello Someday Podcast For Sober Curious WomenEp.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
In this episode I got to interview two incredible authors and really cool women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A…
The Hello Someday Podcast For Sober Curious WomenEp.6: How To Find Friends In Sobriety
QUITTING DRINKING DOESN’T HAVE TO BE LONELY. Finding friends can be hard. Finding friends who are on the same sobriety journey as you can be really hard. But…
The Hello Someday Podcast For Sober Curious WomenEp.5: Boundaries & People Pleasing With Hailey Magee, CPC
Are you a people pleaser? Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around…
The Hello Someday Podcast For Sober Curious WomenEp. 4: Why I Quit Drinking - My Story
In this episode, I’m introducing myself and telling you a little bit about who I am. Before I quit drinking, and after. I’m sharing that I no longer drink…
The Hello Someday Podcast For Sober Curious WomenEp. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
Do you wish you had a roadmap that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the…
The Hello Someday Podcast For Sober Curious WomenEp. 2: 5 Mistakes Women Make When Quitting Drinking
How many times have you tried to quit drinking? Does the thought of quitting drinking give you anxiety? Can you picture your life without alcohol in a positive…
The Hello Someday Podcast For Sober Curious WomenEp.1: Stumbling Around In The Dark
Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking? Have you…
The Hello Someday Podcast For Sober Curious WomenEpisode 0: Welcome To The Hello Someday Podcast
Welcome to The Hello Someday Podcast. I’m Casey McGuire Davidson, a certified life coach who helps busy women quit drinking and create a life they love without…