Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are
The Habits Tipping Point: When Choosing Not to Drink Becomes Easy and Simply Part Of Who You Are
Welcome to Episode #3 in the Atomic Habits series on how to break your habit of drinking based on the research into what works in changing behavior for long term success.
In part one of Atomic Habits, Episode 34, we discussed how to quit drinking using identity based habits. We talked about how every action you take supporting your goal to be alcohol-free [like listening to this podcast] is casting a vote for your identity as a happy, healthy woman who doesn’t need to drink to have fun or cope…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.