Shows / The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get…
Episodes
- The Hello Someday Podcast For Sober Curious Women
Ep. 342: You Can't Shame Yourself Sober
I spent years waking up after drinking and immediately attacking myself: What is wrong with you, Casey? Why can’t you just get your shit together? I thought…
- The Hello Someday Podcast For Sober Curious Women
Ep. 341: How To Examine Your Relationship with Alcohol
“Maybe you should reevaluate your relationship with alcohol”. That’s what my mother said to me when I was 23 after I told her I had spent a very long night on…
- The Hello Someday Podcast For Sober Curious Women
Episode 340: Highly Sensitive People, Empaths & Alcohol
Do you ever know someone is upset before they’ve even said a word? Do you ever feel like you absorb everything? Someone else’s bad mood. A critical comment…
- The Hello Someday Podcast For Sober Curious Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
What does an unhealthy drinking culture at work look like? Is drinking a company-organized activity? Are company events centered around alcohol? Are new…
- The Hello Someday Podcast For Sober Curious Women
Ep. 339: Coffee Talk & Therapy Thoughts - People-Pleasing, Avoiding Conflict & Life as a Highly Sensitive Person
“Do you ever know someone is upset before they’ve even said a word? And immediately start wondering: Is it me? Did I do something wrong? How can I make this…
- The Hello Someday Podcast For Sober Curious Women
Ep. 338: It’s Never Too Late to Stop Drinking: Why Susan Quit Alcohol at 60
If you’re in your 50s, 60s, or 70s and wondering whether it’s really worth changing your relationship with alcohol now, I want you to hear Susan’s story. Maybe…
- The Hello Someday Podcast For Sober Curious Women
Ep. 337: I Thought Wine Was The Only Thing That Was Mine - Mollie's Story
If you’re a good mom, a capable woman, and the person everyone counts on—but wine has become the only part of the day that feels like it belongs to you—this…
- The Hello Someday Podcast For Sober Curious Women
Ep. 336: I Spent 7 Years Trying To Make Moderation Work: Sarena's Alcohol-Free Story
Sarena is a longtime listener of The Hello Someday Podcast and a member of the Sobriety Starter Kit® community. In this episode, she shares what finally made…
- The Hello Someday Podcast For Sober Curious Women
Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?
If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and…
- The Hello Someday Podcast For Sober Curious Women
Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder
What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back…
- The Hello Someday Podcast For Sober Curious Women
Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again
Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid…
- The Hello Someday Podcast For Sober Curious Women
Ep. 332: How Aligning Your Core Values Can Help You Stop Drinking with Libby Nelson
Did you know that identifying your personal core values can help you reinforce WHY you want to live an alcohol-free life and find more meaning and fulfillment…
- The Hello Someday Podcast For Sober Curious Women
Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It
In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible…
- The Hello Someday Podcast For Sober Curious Women
Ep. 330: 20 Questions To Change Your Drinking
If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the wrong questions. My…
- The Hello Someday Podcast For Sober Curious Women
Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone
Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through…
- The Hello Someday Podcast For Sober Curious Women
Ep. 328: Making the Decision to Get Sober (Without Hitting Rock Bottom)
If you're the woman who gets everything done, shows up for everyone else, looks successful from the outside, and still ends the day exhausted with a glass of…
- The Hello Someday Podcast For Sober Curious Women
Ep. 327: Why Hanging Out With Women Who Have Quit Drinking Is The Best
If you've ever worried that drinking is the thing that makes you fun, social, connected, or interesting, you're not alone. Maybe you're the woman who looks…
- The Hello Someday Podcast For Sober Curious Women
Ep. 326: Kindness, Anger and the Negativity Remedy
If you’re the good mom who drinks at night because you’re exhausted, angry, overstimulated and secretly wondering why you feel so unhappy when your life looks…
- The Hello Someday Podcast For Sober Curious Women
Ep. 325: Mommy Wine Culture And The Choice To Be A Sober Mom In A Drinking World
If you've ever counted down the minutes until you could pour a glass of wine, convinced yourself that every mom drinks to survive parenting, or wondered why…
- The Hello Someday Podcast For Sober Curious Women
Ep. 324: Stop Romanticizing Your Drinking: It's Keeping You Stuck
Do you wonder if you’ll ever have fun without alcohol? Despite all the reasons you want to stop drinking, a lot of us find ourselves looking back at vacations…
- The Hello Someday Podcast For Sober Curious Women
Ep. 323: Life Without Alcohol Feels Better Than I Ever Expected: Trisha’s Story
What happens when alcohol becomes part of everything? Not because you're drinking all day. Not because you've hit a dramatic rock bottom. But because it's…
- The Hello Someday Podcast For Sober Curious Women
Ep. 322: Wine Became My Reward, Escape & Emotional Support System
If you're the woman who has always been the responsible one — the good student, the hard worker, the person everyone can count on, but wine has quietly become…
- The Hello Someday Podcast For Sober Curious Women
Ep. 321: Being Single, Dating, Drinking And The Winding Road To Sobriety - Kim’s Story
If you've ever worried that stopping drinking will make you less fun, less attractive, or less likely to find your person, this conversation is for you. In…
- The Hello Someday Podcast For Sober Curious Women
Ep. 320: I Was Drinking a Bottle of Wine Every Night and Trying to Hold It All Together
If you’re the woman who looks like she has it all together…but secretly counts down to that first glass of wine every night… This episode is for you. In this…
- The Hello Someday Podcast For Sober Curious Women
Ep. 319: From Secret Drinking and Shame to 200 days Alcohol-Free
You can be the good mom. The business owner. The woman volunteering at school and showing up for everyone else… while secretly counting drinks, hiding bottles…
- The Hello Someday Podcast For Sober Curious Women
Ep. 318: I Had Everything Together Except My Drinking
This episode is part of my SSK Member Story series, where women share what drinking was really like before they stopped—and what finally helped change stick…
- The Hello Someday Podcast For Sober Curious Women
Ep. 317: The "I'll Start Again On Monday" Drinking Cycle - Jessica’s Story
If you know the cycle of drinking more than you planned, waking up with anxiety, trying to piece together the night before, promising yourself you’ll stop, and…
- The Hello Someday Podcast For Sober Curious Women
Ep. 316: From ‘Couch Wine’ to 28 Months Alcohol-Free: Anna’s Story
Do you ever find yourself pouring a glass of wine at the end of the day… collapsing on the couch… and telling yourself “this is just how I unwind”? If that’s…
- The Hello Someday Podcast For Sober Curious Women
Ep. 315: How to Navigate Business Travel Without Alcohol (When It Feels Like Everything Involves Drinking)
If you’ve ever wondered how to handle business travel without alcohol, you’re not alone. For so many high-achieving women, drinking is woven into every part of…
- The Hello Someday Podcast For Sober Curious Women
Ep. 314: Why Are So Many Women In Midlife Questioning Their Drinking?
In midlife, a lot of women start noticing that alcohol hits differently. The glass of wine that used to feel relaxing now messes with your sleep, ramps up your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 313: End Emotional Outsourcing: Why You Drink to Cope (and How to Stop Looking Outside Yourself to Feel Okay)
If you’re the woman who holds everything together, manages everyone else’s needs, and still ends the day overwhelmed, resentful, and reaching for wine, this…
- The Hello Someday Podcast For Sober Curious Women
Ep. 312: Small Changes To Drink Less And Build A More Meaningful Life
If you’ve ever told yourself you need to drink less, get your life together, or finally follow through on the changes you keep thinking about—but then found…
- The Hello Someday Podcast For Sober Curious Women
Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go
Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don’t want to face…
- The Hello Someday Podcast For Sober Curious Women
Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan
A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort than it…
- The Hello Someday Podcast For Sober Curious Women
Ep. 309: How to Overcome Alcohol Cravings: Practical Tools That Work
If you’re trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a couple of…
- The Hello Someday Podcast For Sober Curious Women
Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids
Ten years ago, when I couldn’t get more than four days without drinking, I kept thinking about one thing: my son. He was eight years old. And I imagined him…
- The Hello Someday Podcast For Sober Curious Women
Ep. 307: 10 Years Sober: How Your Life Changes When You Stop Drinking (part 2)
In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don’t expect, the tiny…
- The Hello Someday Podcast For Sober Curious Women
Ep. 306: 10 Years Alcohol-Free: A Decade of Sobriety (Part 1)
Ten years ago, I couldn’t get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was headed if…
- The Hello Someday Podcast For Sober Curious Women
Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife
What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard? I’m talking with Dana…
- The Hello Someday Podcast For Sober Curious Women
Ep. 304: How Women Can Rewire Their Brains In Recovery
How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle? I’m joined by…
- The Hello Someday Podcast For Sober Curious Women
Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray
If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or…
- The Hello Someday Podcast For Sober Curious Women
Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous
When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headlines. But…
- The Hello Someday Podcast For Sober Curious Women
Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson
Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted, anxious, and…
- The Hello Someday Podcast For Sober Curious Women
Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel
If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside my body when I stop…
- The Hello Someday Podcast For Sober Curious Women
Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning
Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you’ve been…
- The Hello Someday Podcast For Sober Curious Women
Ep. 298: Your New Year Wake-Up Call: You Deserve More
If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode is your New Year…
- The Hello Someday Podcast For Sober Curious Women
Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year
Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d want a Sober…
- The Hello Someday Podcast For Sober Curious Women
Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen
If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel less stuck — but…
- The Hello Someday Podcast For Sober Curious Women
Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz
If the thought of getting through Christmas, Hanukkah, or New Year’s without a glass of something in your hand makes your stomach drop a little… you are not…
- The Hello Someday Podcast For Sober Curious Women
Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what…
- The Hello Someday Podcast For Sober Curious Women
Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns
If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and thinking, “how…
- The Hello Someday Podcast For Sober Curious Women
Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith
If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the whole system…
- The Hello Someday Podcast For Sober Curious Women
Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish
If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. In-laws…
- The Hello Someday Podcast For Sober Curious Women
Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu
Let’s be honest: the decision to go into a treatment program can feel terrifying. You’re juggling work, kids, a million invisible tasks—and the idea of raising…
- The Hello Someday Podcast For Sober Curious Women
Ep. 289: What Women Need To Know About Breast Cancer And Alcohol with Stacey Devine
If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “moderation is key” and that red…
- The Hello Someday Podcast For Sober Curious Women
Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?
If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you. It’s already hard to change your own habits—doing it while…
- The Hello Someday Podcast For Sober Curious Women
Ep. 287: Purpose in Sobriety: How to Say Not This, Pivot Your Career & Find Meaning After Quitting Drinking
Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is out of the way…
- The Hello Someday Podcast For Sober Curious Women
Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)
Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You’re not…
- The Hello Someday Podcast For Sober Curious Women
Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard
If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The…
- The Hello Someday Podcast For Sober Curious Women
Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)
If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics chaos, and a whole…