Ep. 342: You Can't Shame Yourself Sober

The Hello Someday Podcast For Sober Curious Women · Oct 29, 2026 · 1h 9m

I spent years waking up after drinking and immediately attacking myself: What is wrong with you, Casey? Why can’t you just get your shit together?

I thought being harder on myself would finally make me change. I criticized myself after drinking too much, obsessed over what I regretted and convinced myself that if I could just have more discipline or willpower, I’d finally figure out how to drink less.

It didn’t work.

And in this episode, I’m talking with Sara Kaufman Bradstreet, host of the No More Wasted Days podcast, about why you can’t shame yourself sober—and why changing your…