Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray
If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don’t actually make you feel good—this episode is for you.
Today I’m talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health.
This conversation isn’t about becoming stricter or more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.