Shows / The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get…
Episodes
- The Hello Someday Podcast For Sober Curious Women
Ep. 283: Are You “Being Nice”... or Stuck in the Fawning Trauma Response?
If you’ve ever felt like you’re the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—even when it…
- The Hello Someday Podcast For Sober Curious Women
Ep. 282: Midlife, Perimenopause & Sobriety: How Alcohol Impacts Your Hormones, Sleep & Mood with Kate Baily
If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re juggling kids, work…
- The Hello Someday Podcast For Sober Curious Women
Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety Might Change Your Marriage
One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?” If your partner was your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 280: The Sober Diaries with Clare Pooley – Life After Alcohol and How Sobriety Changes Everything
If you’ve ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for you. I’m sitting…
- The Hello Someday Podcast For Sober Curious Women
Ep. 279: Hormones, Menopause & Better Sex in Sobriety: What Every Woman Needs To Know
If your sex drive has gone missing, your body feels like it’s betraying you, or you think that wine is the only thing that can get you through the mood swings…
- The Hello Someday Podcast For Sober Curious Women
Ep. 278: I Sat Down With 5 Friends to Share Why We Really Drank—And What Sobriety, Healing, and Joy Look Like Now
Do you ever wonder why you really drank? Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the underneath stuff—the big…
- The Hello Someday Podcast For Sober Curious Women
Ep. 277: I Didn’t Know It Would Be My Last Day One: A Personal Reflection on Sobriety and Support
Do you remember the last time you said, “I can’t keep doing this?” I do. But at the time, I didn’t realize it would be my last Day One. I just knew I couldn’t…
- The Hello Someday Podcast For Sober Curious Women
Ep. 276: Embracing The Adventure Of An Alcohol-Free Life
So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = fun and…
- The Hello Someday Podcast For Sober Curious Women
Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle
As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 274: You Quit Drinking… Now What? How To Live With Purpose in Sobriety with Laura McKowen
If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you open. And once…
- The Hello Someday Podcast For Sober Curious Women
Ep. 273: Surviving Hard Times In Sobriety: Moving Through Betrayal, Divorce and Rebuilding Your Life Without Numbing Out
If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or…
- The Hello Someday Podcast For Sober Curious Women
Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety
If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone. Let’s be real—most of us grew up swimming in…
- The Hello Someday Podcast For Sober Curious Women
Ep. 271: How Alcohol Affects Your Brain, Body + Mood (And What Happens When You Stop Drinking)
If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. So many of us are…
- The Hello Someday Podcast For Sober Curious Women
Ep. 270: Not Drinking Tonight: A Therapist's Take On How To Break Free From Gray Area Drinking
Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or…
- The Hello Someday Podcast For Sober Curious Women
Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To)
If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone. Cravings are intense…
- The Hello Someday Podcast For Sober Curious Women
Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer
Let’s be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool…
- The Hello Someday Podcast For Sober Curious Women
Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)
Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there…
- The Hello Someday Podcast For Sober Curious Women
Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke
If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer. I asked Dr. Anna…
- The Hello Someday Podcast For Sober Curious Women
Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking
If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone. Because when alcohol has been the glue holding your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts To Breakthroughs
Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise Stefanie…
- The Hello Someday Podcast For Sober Curious Women
Ep. 263: Have You Tried To Moderate Your Drinking?
If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinking before they ever…
- The Hello Someday Podcast For Sober Curious Women
Ep. 262: How to Repair Relationships with Your Children After Stopping Drinking
Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Whether your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 261: How To Overcome Self-Doubt and Navigate Imposter Syndrome (Without Drinking Through It)
If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not…
- The Hello Someday Podcast For Sober Curious Women
Ep. 260: How To Get Help From Your Doctor If You’re Struggling With Alcohol
If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to…
- The Hello Someday Podcast For Sober Curious Women
Ep. 259: Why Moms Do It All and How To Get Your Partner To Do More
If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re…
- The Hello Someday Podcast For Sober Curious Women
Ep. 258: How to Navigate Life As A Stepmom In A Blended Family (Without Drinking Through the Stress)
Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 257: Rebuilding Trust With Your Body In Sobriety
If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking…
- The Hello Someday Podcast For Sober Curious Women
Ep. 256: How To Not Hate Your Husband After Kids
If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps”…
- The Hello Someday Podcast For Sober Curious Women
Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety
If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this…
- The Hello Someday Podcast For Sober Curious Women
Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm
Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to…
- The Hello Someday Podcast For Sober Curious Women
Ep. 253: Drinking Games & The Pressure To Be Perfect
Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a…
- The Hello Someday Podcast For Sober Curious Women
Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol
If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of…
- The Hello Someday Podcast For Sober Curious Women
Ep. 251: High-Functioning Codependency: What It Is and How to Break Free
Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with…
- The Hello Someday Podcast For Sober Curious Women
Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free
Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to…
- The Hello Someday Podcast For Sober Curious Women
Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days
It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens…
- The Hello Someday Podcast For Sober Curious Women
Ep. 248: How To Build Your Sober Toolbox
Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay…
- The Hello Someday Podcast For Sober Curious Women
Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking
Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be…
- The Hello Someday Podcast For Sober Curious Women
Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully
Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle…
- The Hello Someday Podcast For Sober Curious Women
Ep. 245: What It Means To Be Sober Curious With Ruby Warrington
Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly…
- The Hello Someday Podcast For Sober Curious Women
Ep. 244: How To Make and Keep Friends In Sobriety
Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you…
- The Hello Someday Podcast For Sober Curious Women
Ep. 243: Don't Sweat The Small Stuff In Sobriety
If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting…
- The Hello Someday Podcast For Sober Curious Women
Ep. 242: Building Resilience in Sobriety
If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about…
- The Hello Someday Podcast For Sober Curious Women
Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking
The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to…
- The Hello Someday Podcast For Sober Curious Women
Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle
If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve…
- The Hello Someday Podcast For Sober Curious Women
Ep. 239: How The Wine Industry Targets Women To Drink Problematically
Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s…
- The Hello Someday Podcast For Sober Curious Women
Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle
Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle…
- The Hello Someday Podcast For Sober Curious Women
Ep. 237: Anger Management in Sobriety
Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking…
- The Hello Someday Podcast For Sober Curious Women
Ep. 236: What To Do If Your Husband Is Struggling With Alcohol
If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a…
- The Hello Someday Podcast For Sober Curious Women
Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner
Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 234: A Habit Change Approach To Quitting Drinking
Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative…
- The Hello Someday Podcast For Sober Curious Women
Ep. 233: How To Fall In Love With Sober October
Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits…
- The Hello Someday Podcast For Sober Curious Women
Ep. 232: The Highs and Lows of Your First Sober Year
Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a…
- The Hello Someday Podcast For Sober Curious Women
Ep. 231: 7 Things Everyone Should Know About Sober Life
Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up…
- The Hello Someday Podcast For Sober Curious Women
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important…
- The Hello Someday Podcast For Sober Curious Women
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds…
- The Hello Someday Podcast For Sober Curious Women
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything…
- The Hello Someday Podcast For Sober Curious Women
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it…
- The Hello Someday Podcast For Sober Curious Women
Ep. 226: Life After Alcohol
What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose…
- The Hello Someday Podcast For Sober Curious Women
Ep. 225: Alcohol Explained With William Porter
Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect…
- The Hello Someday Podcast For Sober Curious Women
Ep. 224: How To Socialize Sober
In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks…