Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 282: Midlife, Perimenopause & Sobriety: How Alcohol Impacts Your Hormones, Sleep & Mood with Kate Baily
If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re juggling kids, work, and family life—and the next you’re wide awake at 3 AM, drenched in sweat, moody, and exhausted. Welcome to perimenopause.
👉 Perimenopause is the transitional phase before menopause when estrogen and progesterone levels start fluctuating (sometimes for up to 10 years). These hormone shifts can bring on symptoms like hot flashes, poor sleep, anxiety, weight gain, mood swings, and brain fog.
Now here’s the kicker: alcohol makes every…
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