Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 270: Not Drinking Tonight: A Therapist's Take On How To Break Free From Gray Area Drinking
Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you’re just being too hard on yourself?
If so, you are not alone. I’ve been there. And in this episode of The Hello Someday Podcast, I’m talking with Amanda E. White, a licensed therapist and the author of Not Drinking Tonight: A Guide to Creating a Sober Life You Love.
I asked Amanda to share how you can practically explore your relationship with alcohol—without labels or shame—and build…
The skinny
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