Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 237: Anger Management in Sobriety
Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years.
I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management specialist, crisis intervention specialist and professional recovery coach, to talk about anger—what it…
The skinny
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