Latest / The Hello Someday Podcast For Sober Curious Women
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Do you use drinking to shut off your mind? Do you use drinking as a coping mechanism to push away your feelings? Many women, just like you, who drink have underlying anxiety issues they might be coping with, and they use drinking to make those feelings go away.
Anxiety is the number one side effect from drinking. If you drink often, you may have anxiety more deeply and more pronounced than you would have otherwise.
Jessica Foody and I are discussing anxiety and the tools to cope with anxiety that you can take away and implement in your life.
Jessica is a registered nurse, a recovery coach…
The skinny
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