Shows / The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get…
Episodes
The Hello Someday Podcast For Sober Curious WomenEp. 102: Anger Management In Sobriety
Anger (and the suppression of anger) can be a big trigger for women to drink in sobriety. There’s a reason that people tell you to remember “HALT” when you’re…
The Hello Someday Podcast For Sober Curious WomenEp. 101: ADHD, Women & Alcohol
Women with ADHD are creative, spontaneous, problem solvers, energetic and have the ability to focus intensely on a project or task. They are also more likely…
The Hello Someday Podcast For Sober Curious WomenEp. 100: The Alcohol Experiment with Annie Grace
Annie Grace, the author of The Alcohol Experiment and This Naked Mind, has joined me on my 100th episode to shift your perspective on drinking so that you can…
The Hello Someday Podcast For Sober Curious WomenEp. 99: Sober Celebrities
Wondering which celebrities are sober and whether any of your favorite actors, musicians and models live alcohol-free? You might be surprised by how many…
The Hello Someday Podcast For Sober Curious WomenEp. 98: Parenting Teens and Tweens Without The Drama
Parenting teens and tweens can be a messy time that can bring joy, satisfaction, frustration, worry and a desire to drink to tune it all out. It’s a time when…
The Hello Someday Podcast For Sober Curious WomenEp. 97: Diary Of My First 30 Days Sober
What are your first 30 days without alcohol like? What parts are hard and when do you start feeling good? Here's my diary of my first 30 days sober, which…
The Hello Someday Podcast For Sober Curious WomenEp. 96: Alcohol-Free Life: How To Live Happy, Healthy And Sober
There are a lot of benefits to choosing an alcohol-free life, but how do you make it a positive choice that you can maintain once the novelty has worn off?…
The Hello Someday Podcast For Sober Curious WomenEp. 95: Making Marriage Work After Quitting Drinking
How do you make marriage work after quitting drinking? Most marriages have some common patterns and habits that can make or break the relationship. Problematic…
The Hello Someday Podcast For Sober Curious WomenEp. 94: Sobriety, Growth & Personal Development
What if drinking isn’t the problem but rather a symptom of the problem? What if it’s masking the deeper personal development work you need to do? What if…
The Hello Someday Podcast For Sober Curious WomenEp.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Diet culture is everywhere. NPR reported that in 2021, 50% of all New Year's resolutions in the U.S. were based on fitness, 48% were resolutions to lose weight…
The Hello Someday Podcast For Sober Curious WomenEp. 92: Are You Sober Curious?
What does it mean to be “sober curious”? If you’re “sober curious” you likely aren’t sure that you want to give up alcohol forever, but you might wonder if…
The Hello Someday Podcast For Sober Curious WomenEp. 91: Not Drinking Tonight
What do you do when you realize that 1) alcohol is making your life worse and 2) moderating is not working? That’s where my guest, Amanda E. White, found…
The Hello Someday Podcast For Sober Curious WomenEp. 90: Dry January: Start The New Year Alcohol-Free
Are you ready to rock Dry January alcohol-free? I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success…
The Hello Someday Podcast For Sober Curious WomenEp. 89: Holding Your Hand Through Christmas and New Year’s Eve
So it’s Christmas week with New Year’s Eve right around the corner and you’re not drinking. …Or you’re trying not to drink. …Or you REALLY want to stop…
The Hello Someday Podcast For Sober Curious WomenEp. 88: 6 Mistakes to Avoid When Getting Sober
What are the most common mistakes women make when getting sober? If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day…
The Hello Someday Podcast For Sober Curious WomenEp. 87: How to Breakup with Booze
Have you been thinking about breaking up with booze but you’re not sure how to get started? If you're ready to shift your mindset about what it’s like to live…
The Hello Someday Podcast For Sober Curious WomenEp. 86: A Sober Girls Guide To The Holiday Season
What does a sober girl do to navigate the holiday season, drinking events, office parties, family gatherings and New Year’s Eve without alcohol? The end of…
The Hello Someday Podcast For Sober Curious WomenEp. 85: Identifying The Change You Want In Your life + Getting Unstuck
How do you identify the changes you want in your life and move forward when you feel stuck? What if you have a family you love, a good job and responsibilities…
The Hello Someday Podcast For Sober Curious WomenEp. 84: The Best Non-Alcoholic Drinks
What are the best non-alcoholic beverages to drink when you’re not drinking alcohol? If you’re worried about going booze-free and fear that you’ll be giving up…
The Hello Someday Podcast For Sober Curious WomenEp. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
What do Carrie, Samantha, Charlotte + Miranda from Sex And The City, Bridget Jones and Olivia Pope on Scandal have in common? Their shows, characters, sets and…
The Hello Someday Podcast For Sober Curious WomenEp. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
If you’re like most women you have a lot of fears and limiting beliefs about what life without alcohol will be like. You might worry that life without happy…
The Hello Someday Podcast For Sober Curious WomenEp. 81: Reinventing Non-Alcoholic Beer
Do you think all non-alcoholic beer sucks but you’re not sure what to order at a restaurant when you go out? Or are you trying to stop drinking but don’t know…
The Hello Someday Podcast For Sober Curious WomenEp. 80: What To Expect In Your First Year Of Sobriety
What’s getting in the way of making the decision to stop drinking? The fear of never drinking again? Uncertainty about what your life is going to look like?…
The Hello Someday Podcast For Sober Curious WomenEp. 79: Your First Year Alcohol Free: Part 1
What happens in your first year alcohol-free? How will you feel in your first 30 days sober? And what changes might you see in your body and your life after…
The Hello Someday Podcast For Sober Curious WomenEp. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Have you ever wondered why you crave alcohol? Why do you feel happier when you know you’re going to drink? And why do you feel irritable, restless and…
The Hello Someday Podcast For Sober Curious WomenEp. 77: 30 Signs You Should Take A Break From Alcohol
Have you been going back and forth about whether you should take a break from drinking but don’t check all the boxes for a person who had a “real problem” with…
The Hello Someday Podcast For Sober Curious WomenEp. 76: Burnout - Signs, Symptoms + How To Recover
Do you drink a lot and also feel physically and emotionally burned out? Maybe your life feels unmanageable, work stress is constant, you’re sleeping terribly…
The Hello Someday Podcast For Sober Curious WomenEp. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen
“For women, moving away from behaviors that don’t work for us anymore, letting go of core beliefs that convince us we’re broken and not enough, laying a stake…
The Hello Someday Podcast For Sober Curious WomenEp. 74: How To Stop Overperforming + Underliving
Ambitious and capable women can easily fall into the trap of overperforming and underliving. We get lost in overthinking, overcommitting, overwhelm, and an…
The Hello Someday Podcast For Sober Curious WomenEp. 73: People Pleasing and Over Drinking
Has your people-pleasing habit left you with an overstuffed calendar, unrelenting anxiety that someone might be mad at you, and the inability to get through…
The Hello Someday Podcast For Sober Curious WomenEp. 72: What Happened In My Marriage When I Stopped Drinking
This is Part 2 of a conversation with my husband about what happened in our marriage once I stopped drinking. To listen to Part 1 of this conversation go to…
The Hello Someday Podcast For Sober Curious WomenEp. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike
What role does alcohol play in a marriage? And what happens in relationships when one partner decides to stop drinking? So many women worry about the role…
The Hello Someday Podcast For Sober Curious WomenEp. 70: The Unexpected Joy Of Being Sober with Catherine Gray
If you've read any Quit Lit, Catherine Gray's book, The Unexpected Joy Of Being Sober, is likely on your bookshelf or Kindle. It's one of the first books about…
The Hello Someday Podcast For Sober Curious WomenEp. 69: Divorce, Women + Drinking
Many women find themselves turning to alcohol and drinking more during the decline of a marriage, during a separation or once their divorce is final. Why do…
The Hello Someday Podcast For Sober Curious WomenEp. 68: Sober Travel: How To Take An Alcohol-Free Vacation
Sober Travel is all the rage. So how do you take an alcohol-free vacation? If you’re sober curious, in early sobriety or simply want a mindful and relaxing…
The Hello Someday Podcast For Sober Curious WomenEp. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
How many of us learned healthy coping mechanisms for managing stress, anxiety or depression when we were kids? If our parents didn’t model for us healthy ways…
The Hello Someday Podcast For Sober Curious WomenEp. 66: Does Alcohol Keep You Playing Small?
For so many of us alcohol keeps us playing small. We love opening a bottle of wine at the end of the day but don’t realize how much of our time, energy…
The Hello Someday Podcast For Sober Curious WomenEp. 65: Wine Mom Culture
I used to be a wine mom. I bought into the idea that moms need to drink to relax and cope with the demands of motherhood. I felt like opening a bottle of wine…
The Hello Someday Podcast For Sober Curious WomenEp. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator
Today I’m talking about giving up alcohol with Paul Churchill, the founder of Recovery Elevator. Paul is a leading voice in the world of recovery having…
The Hello Someday Podcast For Sober Curious WomenEp. 63: The Alcohol Detox + Retox Cycle
Do you go through the cycle of trying to detox your body after drinking too much with healthy eating and exercise, only to turn around and retox again with…
The Hello Someday Podcast For Sober Curious WomenEp.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
Are you worried you won’t have fun without alcohol? Is FOMO (the fear of missing out) keeping you drinking? Can’t imagine what life would look like without…
The Hello Someday Podcast For Sober Curious WomenEp.61: The Difference Between Self Care & Self Love And Why You Need Both
What does your self love practice look like? Are you chasing love and acceptance from others instead of finding love within yourself? Self love means taking…
The Hello Someday Podcast For Sober Curious WomenEp.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
Sometimes if you’re lucky someone reaches out to you in the early days when you’re first trying to stop drinking and shows you how to take the first steps. And…
The Hello Someday Podcast For Sober Curious WomenEp. 59: Alcohol Explained with William Porter
Do you wonder why drinking alcohol helps you feel relaxed and then leaves you awake at 3am? Or why do you have trouble moderating how much you drink? How is it…
The Hello Someday Podcast For Sober Curious WomenEp.58: All About Sober Treats
In early sobriety, sober treats are important, not an indulgence. Don’t underestimate their power, because sober treats are essential to helping you both stop…
The Hello Someday Podcast For Sober Curious WomenEp. 57: Celebrating One Year of The Hello Someday Podcast
Today marks ONE YEAR since I started this podcast! I can’t believe it. When I look back on the past year, I’ve been a little scared everytime I release an…
The Hello Someday Podcast For Sober Curious WomenEp. 56: What You Don’t Know About Alcohol And Your Body
Let’s talk about what happens to your body when you drink alcohol and what happens when you stop drinking after consuming it on a regular basis. I asked…
The Hello Someday Podcast For Sober Curious WomenEp. 55: The Desire Factor
What do you desire in life and what’s holding you back from going after what you want? Are you worried that your dreams aren’t practical or achievable? Or that…
The Hello Someday Podcast For Sober Curious WomenEp. 54: Understanding Negative Thought Patterns
We all have negative thoughts at times and often can be our own worst critics. And if you have a tendency to be hard on yourself, the automatic thoughts you…
The Hello Someday Podcast For Sober Curious WomenEp. 53: Sugar, Diets and Early Sobriety
Let's talk about sugar, diets and early sobriety. This topic comes up all the time with women who are trying to stop drinking because they’re fearful of…
The Hello Someday Podcast For Sober Curious WomenEp. 52: The Dry Life: Adopting An Alcohol-Free Lifestyle, Not A Label
Did you know that you can live alcohol-free and still enjoy your life? You can still be social, still hang out with your friends who drink and also transform…
The Hello Someday Podcast For Sober Curious WomenEp. 51: Don’t Wait Until You “Want” To Stop Drinking
Let’s talk about the fact that most women who realize that they have a problematic relationship with alcohol don’t actually ‘want’ to stop drinking. Most of us…
The Hello Someday Podcast For Sober Curious WomenEp.50: Overcoming Perfectionism: How to Get Out Of Your Own Way
Let’s talk about perfectionism - what it is, why it happens and how it might be holding you back from doing the things you are meant to do and what you want to…
The Hello Someday Podcast For Sober Curious WomenEp. 49: Healing Through Spiritual Psychology
Can the principles of spiritual psychology help you heal from past traumas? We’re going to unpack the tools, techniques and practical application of a…
The Hello Someday Podcast For Sober Curious WomenEp. 48: Sexy Sobriety with Bex Weller
Rebecca (Bex) Weller is one of my favorite people to talk with about why life without alcohol is awesome. Bex is a Health & Life Coach from Perth, Australia…
The Hello Someday Podcast For Sober Curious WomenEp.47: Love Yourself Sober - A Self Care Guide For Busy Moms Going Alcohol-Free
Are you a busy mom who has been using alcohol as a coping mechanism? You’re not alone. My guests today are Kate Baily and Mandy Manners, the authors of the new…
The Hello Someday Podcast For Sober Curious WomenEp.46: Saying Yes To A Bigger Life with Laura McKowen
In Laura McKowen’s memoir, We Are The Luckiest, she writes, “There is a life that is calling you forward, begging you to meet its eye, to glimpse its vision…
The Hello Someday Podcast For Sober Curious WomenEp.45: 25 Things I Learned After I Quit Drinking
I spent years trying to make rules about my drinking because I was terrified that sober life would be boring, lonely and difficult. I was wrong. I want to…
The Hello Someday Podcast For Sober Curious WomenEp. 44: Smashing Shame + Why You Don’t Need To Ask Yourself “Am I An Alcoholic?”
I was drawn to my guest today immediately because of a powerful post, she wrote about why she doesn't identify with the label of being an alcoholic. I don't…
The Hello Someday Podcast For Sober Curious WomenEp. 43: Who’s Driving The Bus? Resolving Internal Conflict + Restoring Harmony
My guest today is Annika O'Melia- a psychotherapist who specializes in the treatment of anxiety, trauma, and perinatal mental health with adult women. Annika…