Shows / The Hello Someday Podcast For Sober Curious Women
The Hello Someday Podcast For Sober Curious Women
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get…
Episodes
- The Hello Someday Podcast For Sober Curious Women
Ep. 163: Daily Meditations For Women in Recovery
If you are very lucky you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 162: Managing Sugar Cravings After Alcohol
Are you craving sugar in early sobriety? If you are, you’re not alone. When I first stopped drinking I kept Peanut M&Ms in my bag so I could grab them if I…
- The Hello Someday Podcast For Sober Curious Women
Ep. 161: Why I Stopped Drinking - Casey’s Story
If you’re sober curious, worried about your drinking or want to take a break from alcohol this episode is for you. I’m going to share my story of drinking, why…
- The Hello Someday Podcast For Sober Curious Women
Ep. 160: Aligning Your Core Values with Alcohol-Free Life
In this episode, we explore the topic of how to identify your personal core values and use them to reinforce your decision to live an alcohol-free life in a…
- The Hello Someday Podcast For Sober Curious Women
Ep. 159: How To Quit Alcohol
When you’re ready to stop drinking it’s important to learn not only how to quit alcohol but also how to sustain an alcohol-free lifestyle over the long term…
- The Hello Someday Podcast For Sober Curious Women
Ep. 158: 6 Healthy Habits You Need In Recovery
When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually)…
- The Hello Someday Podcast For Sober Curious Women
Ep. 157: How To Use Positive Discipline To Ease The Stress Of Parenting
Parenting young children can be wonderful, fulfilling, frustrating and exhausting. People will tell you “the days are long but the years are short”, but when…
- The Hello Someday Podcast For Sober Curious Women
Ep. 156: Does Alcohol Help You Sleep?
If you've ever wondered whether alcohol helps you sleep, why you wake up in the middle of the night after drinking or how much alcohol messes up your sleep…
- The Hello Someday Podcast For Sober Curious Women
Ep. 155: The Original Sobriety Podcast For Women - The Bubble Hour
10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The…
- The Hello Someday Podcast For Sober Curious Women
Ep. 154: 5 Types Of Perfectionism And How To Make Them Work For You
Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? Why are women taught that…
- The Hello Someday Podcast For Sober Curious Women
Ep. 153: Is Moderate Drinking Good For Your Health?
Let’s dive into a hotly debated topic: Is moderate drinking good for your health? If you google this question you’ll likely find articles with titles like…
- The Hello Someday Podcast For Sober Curious Women
Ep. 152: What You Don't Know About Ambien and Alcohol Addiction
If you've ever talked with a doctor about trouble sleeping, you may have been prescribed Ambien, one of the most popular insomnia medications. But most people…
- The Hello Someday Podcast For Sober Curious Women
Ep. 151: How to Get Through Sobriety with Laura McKowen
Getting through sobriety can be one of the most difficult and rewarding experiences of your life and Laura McKowen, founder of The Luckiest Club, an…
- The Hello Someday Podcast For Sober Curious Women
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Are you ready to have an amazing sober vacation? Here are the 10 tips you need to do to plan your next alcohol-free trip and enjoy sober travel, even if you’ve…
- The Hello Someday Podcast For Sober Curious Women
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Mother’s feel that they’re not doing enough in the workplace when they leave the office to pick up the kids from childcare, when they try to get to a sports…
- The Hello Someday Podcast For Sober Curious Women
Ep. 148: How To Examine Your Relationship with Alcohol
“Maybe you should reevaluate your relationship with alcohol”. That’s what my mother said to me when I was 23 after I told her I had spent a very long night on…
- The Hello Someday Podcast For Sober Curious Women
Ep. 147: How To Be A Sober Mom In A Wine Mom World
How do you navigate life as a sober mom when the alcohol industry has spent millions of marketing dollars to embed the “mommy needs wine” message firmly in our…
- The Hello Someday Podcast For Sober Curious Women
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Have you heard of Tommy Rosen and The Recovery 2.0 approach to holistic healing from addiction to alcohol and drugs? If not, you’re in for a treat. Tommy Rosen…
- The Hello Someday Podcast For Sober Curious Women
Ep. 145: You Are Not Stuck
Do you feel stuck? Not just in the drinking cycle, but stuck in your job, your commitments, your role in relationships or habits or patterns that are no longer…
- The Hello Someday Podcast For Sober Curious Women
Ep. 144: Quit Like A Women by Holly Whitaker
Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an…
- The Hello Someday Podcast For Sober Curious Women
Ep. 143: 4 Paths To Sobriety
If you’ve evaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an…
- The Hello Someday Podcast For Sober Curious Women
Ep. 142: How To Make Sobriety Stick
How many times have you told yourself that you were going to stop drinking? I did it hundreds of times. Sometimes I’d rationalize drinking again that very…
- The Hello Someday Podcast For Sober Curious Women
Ep. 141: Finding Your Identity In Sobriety
Finding your identity in sobriety can be scary for many women when they stop drinking. For years I described myself as a “red wine girl” and drinking was…
- The Hello Someday Podcast For Sober Curious Women
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Highly Sensitive People may turn to alcohol as a tool to numb overwhelming situations or as a coping mechanism to dull strong emotions. Alcohol has been…
- The Hello Someday Podcast For Sober Curious Women
Ep. 139: How To Recover From Infidelity And Betrayal
How can couples heal and recover from infidelity once trust in an intimate relationship has been shattered by an affair? The first step, after the sexual…
- The Hello Someday Podcast For Sober Curious Women
Ep. 138: Tools To Overcome Alcohol Cravings
In early sobriety, it’s important to have tools and practices to help you overcome alcohol cravings. It’s normal to have cravings to drink in your first few…
- The Hello Someday Podcast For Sober Curious Women
Ep. 137: Life After Drinking - Two Years Alcohol-Free
When you first start on your sober journey it’s hard to imagine life after drinking, much less how you’ll feel at 2 years alcohol-free. So I asked a sober…
- The Hello Someday Podcast For Sober Curious Women
Ep. 136: Love Your Sober Year
Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not…
- The Hello Someday Podcast For Sober Curious Women
Ep. 135: Your First Sober Holiday Season
If you’re in early sobriety or are trying to stop drinking, navigating your first sober holiday season can be a challenge. Why is it hard to get through your…
- The Hello Someday Podcast For Sober Curious Women
Ep. 134: Your Addictive Voice and The One You Feed
When you’re struggling with drinking it can feel like a battle within you, between your addictive voice that tells you that you deserve to have a drink and the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 133: Risk Factors For Alcohol Use Disorder
What are the risk factors for alcohol use disorder? Are they genetic, social, environmental or psychological? Alcohol is the most widely misused substance in…
- The Hello Someday Podcast For Sober Curious Women
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Redefining your relationship with alcohol is a learning process that requires compassion and grace for yourself. Alcohol is the most prescribed drug in the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Navigating a toxic relationship with a narcissist is incredibly difficult and it’s easy to start drinking as a coping mechanism to escape. You may have a…
- The Hello Someday Podcast For Sober Curious Women
Ep. 130: Therapy For Women
Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more…
- The Hello Someday Podcast For Sober Curious Women
Ep. 128: How To Be OK When Things Are Not OK
In the book, Big Feelings: How To Be Okay When Things Are Not Okay, Liz Fosslien and her co-author, Mollie West Duffy, examine the seven emotions that are…
- The Hello Someday Podcast For Sober Curious Women
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
High-achieving women can struggle to set boundaries. If you’re managing an endless to-do list and many responsibilities you likely have a tendency to…
- The Hello Someday Podcast For Sober Curious Women
Ep. 126: How Family And Friends Can Support Your Sobriety
Once you’ve decided to stop drinking it is incredibly helpful to get your family and friends on board to support your sobriety. Your loved ones have the…
- The Hello Someday Podcast For Sober Curious Women
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
If you’re searching for the best TV shows and movies about addiction and recovery, which realistically depict the nuances, emotions, strengths and struggles of…
- The Hello Someday Podcast For Sober Curious Women
Ep. 124: Why Is Moderating Alcohol So Hard?
Moderating alcohol is likely your ultimate goal if you’re worried about how much you're drinking on a regular basis. You probably don’t want to stop drinking…
- The Hello Someday Podcast For Sober Curious Women
Ep. 123: The Advertising of Alcohol To Women
Alcohol advertising spending is set to hit 6 billion dollars in 2023 with the advertising of alcohol to women as a key industry focus for the last 60 years. On…
- The Hello Someday Podcast For Sober Curious Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Hitting 100 days of sobriety is a huge milestone to be celebrated. In your first 30 days sober you might struggle with poor sleep and cravings to drink. It’s…
The Hello Someday Podcast For Sober Curious WomenEp. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski is a book for every woman who has felt overwhelmed and exhausted by everything…
The Hello Someday Podcast For Sober Curious WomenEp. 120: Rediscovering Creativity in Sobriety
There is a quiet time in early sobriety, after you get through the really hard first weeks, and before alcohol-free life is your new normal. The days and…
The Hello Someday Podcast For Sober Curious WomenEp. 119: Recovery Is The New Black
Is recovery the new black? Is sober becoming the new cool? With the rise in the sober-curious movement, Dry January and Sober October, sober influencers and…
The Hello Someday Podcast For Sober Curious WomenEp. 118: How To Be A Mindful Drinker
What does it mean to be a “mindful drinker”? Mindful drinking is about becoming more aware of how your body and mind are affected by alcohol, and how you use…
The Hello Someday Podcast For Sober Curious WomenEp. 117: The Problem With Using Alcohol To Joke About Parenting
It’s time to stop using alcohol to joke about parenting. If you look up for a minute you’ll see the wine mom humor all around you. On birthday cards at grocery…
The Hello Someday Podcast For Sober Curious WomenEp. 116: Perimenopause, Burnout & Alcohol
If you’re a woman in your 40s you’re likely both moving into perimenopause hormonally and also navigating one of the busiest times of your life. If you’re also…
The Hello Someday Podcast For Sober Curious WomenEp. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
What’s your approach to sex, love and relationships? Do you feel anxiety when you’re in a relationship or avoid intimacy? Do you trust easily or cling to your…
The Hello Someday Podcast For Sober Curious WomenEp. 114: Alcohol, Insomnia + Sleep In Sobriety
What questions do you have about alcohol, insomnia and sleep in sobriety? You might be wondering… Does alcohol help you get to sleep? What contributes to good…
The Hello Someday Podcast For Sober Curious WomenEp. 113: 20 NEW Questions To Ask Yourself About Your Drinking
A lot of women who are worried about their drinking start asking themselves one question: “Am I an Alcoholic?”. The questions that you typically find on an…
The Hello Someday Podcast For Sober Curious WomenEp. 112: Create A Better Life Without Alcohol
When you’re stopping drinking it’s pretty normal to focus on what you're giving because alcohol is involved in most of your social activities, hobbies and…
The Hello Someday Podcast For Sober Curious WomenEp. 111: Recovery Rocks
Recovery rocks, so let’s smash the stigma of addiction and normalize sobriety. Lisa Smith and Tawny Lara are doing just that through their podcast, Recovery…
The Hello Someday Podcast For Sober Curious WomenEp. 110: How To Prepare To Be Alcohol-Free
How do you prepare to be alcohol-free before you stop drinking completely? If you have realized that alcohol is not working in your life and are tapping into…
The Hello Someday Podcast For Sober Curious WomenEp. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free
What should you expect after 30 days of sobriety? I recorded my diary of my first 30-Days alcohol-free (you can listen to it here), but what happens after that…
The Hello Someday Podcast For Sober Curious WomenEp. 108: Sober Awkward
Is the fear of feeling awkward in social situations keeping you from trying sober life? I get it. When I was stopped drinking I felt awkward in every part of…
The Hello Someday Podcast For Sober Curious WomenEp. 107: Living With A Partner Who Drinks When You’re Sober
Today we're talking about living with a partner who drinks when you're sober. Maybe your husband or partner is your drinking buddy and going to a bar or…
The Hello Someday Podcast For Sober Curious WomenEp. 106: Growing Pains: Releasing Your Past Identity As A Drinker
What we drink and how we drink is often deeply intertwined with the image and personality we present to the world, and can also be a part of our own internal…
The Hello Someday Podcast For Sober Curious WomenEp. 105: Midlife Evolution - Embrace Who You Are With The Work of Brené Brown
Many women look up in midlife to realize that while their lives look really good on the outside they don’t feel that good on the inside. They’re smart…
The Hello Someday Podcast For Sober Curious WomenEp. 104: How To Take Break From Drinking
Taking a break from drinking can be as simple as unlearning a conditioned and ingrained behavior and approached and addressed without shame, blame or labels…
The Hello Someday Podcast For Sober Curious WomenEp. 103: Dialing Back Pandemic Drinking
During the coronavirus pandemic, adults started reaching for the bottle more than ever. An increasing number of Americans responded to the stress, anxiety…