Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 142: How To Make Sobriety Stick
How many times have you told yourself that you were going to stop drinking? I did it hundreds of times.
Sometimes I’d rationalize drinking again that very night, but often I’d go 4 days, a week or even 2 weeks alcohol-free before I’d decide that I deserved “just a glass” on a Friday night.
Stopping drinking is hard, but making sobriety stick is also difficult. You might have decided to stop drinking because of a particularly brutal hangover, an embarrassing night or a slow decline into feeling worse and worse due to your alcohol consumption.
Initially, the reason you want to remove alcohol in…
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