Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
What questions do you have about alcohol, insomnia and sleep in sobriety?
You might be wondering…
Does alcohol help you get to sleep?
What contributes to good sleep?
Why am I so tired in early sobriety?
What can I do if I can’t sleep early sobriety?
When will I start sleeping well after I stop drinking?
So here’s the big question: does alcohol help you sleep?
Nope. Alcohol is a sedative that makes you feel sleepy, but it actually significantly decreases your sleep quality (and leads directly to those awful 3am hangxiety wake ups).
In fact, a Sleep Foundation study found that for women less…
The skinny
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