Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 116: Perimenopause, Burnout & Alcohol
If you’re a woman in your 40s you’re likely both moving into perimenopause hormonally and also navigating one of the busiest times of your life.
If you’re also using alcohol to ease the symptoms of burnout and perimenopause the combination can lead to a vicious cycle of heightened anxiety and physical and emotional exhaustion.
You might notice that the symptoms of perimenopause are similar to those of alcohol withdrawal and burnout.
In fact, alcohol can intensify the more severe symptoms of anxiety and depression experienced in perimenopause. Drinking alcohol also disturbs sleep and women who…
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