Ep. 63: The Alcohol Detox + Retox Cycle

The Hello Someday Podcast For Sober Curious Women · Jun 24, 2021 · 1h 15m

Do you go through the cycle of trying to detox your body after drinking too much with healthy eating and exercise, only to turn around and retox again with wine, beer, or cocktails?

I did that for years.

-I’d drink a bottle of wine each night and then go to a 5:30 am workout class.

-I’d go running after work and then come home and open a bottle of wine.

-I’d log everything I ate during the day (which often was very little (egg white omelette, salad, asparagus + salmon anyone?) and then add in 5 or 6 glasses of wine to finish the day.

It’s exhausting.

For so many of us, our relationship with…