Ep. 53: Sugar, Diets and Early Sobriety

The Hello Someday Podcast For Sober Curious Women · Apr 15, 2021 · 1h 30m

Let's talk about sugar, diets and early sobriety.

This topic comes up all the time with women who are trying to stop drinking because they’re fearful of replacing overconsumption of alcohol with food.

Common advice in early sobriety is to let go of your ‘food rules’, go ahead and eat the Peanut M&Ms, have dessert and don’t get too hungry. But a lot of women resist this advice.

Instead, they try to combine their efforts to stop drinking with a new eating program or diet, only to find in a few weeks that they’ve gone back to drinking and are starting the whole process again.

There are also…