Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 54: Understanding Negative Thought Patterns
We all have negative thoughts at times and often can be our own worst critics.
And if you have a tendency to be hard on yourself, the automatic thoughts you have can have a big impact on your emotions and the way you experience and interpret the world around you.
It’s normal to feel sadness, anger, worry and loneliness at times. But getting stuck in negative thought patterns can trigger heightened feelings of anxiety, fear, self-pity, and insecurity.
The good news is that you can learn to identify and challenge automatic negative thoughts, which can relieve stress, self-doubt and let you feel…
The skinny
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