Latest / The Hello Someday Podcast For Sober Curious Women
Ep.58: All About Sober Treats
In early sobriety, sober treats are important, not an indulgence.
Don’t underestimate their power, because sober treats are essential to helping you both stop drinking and keep going once willpower runs out and motivation fades
When you’re walking away from drinking you need your time without alcohol to feel rewarding and kind - not like a punishment or deprivation.
And most of all you need sober treats because you’ve been stuck in a “reward rut” for way too long.
After decades of 'adulting' often our universe of rewards and pleasure options have shrunk to the equivalent of ‘bars and…
The skinny
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