Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 102: Anger Management In Sobriety
Anger (and the suppression of anger) can be a big trigger for women to drink in sobriety.
There’s a reason that people tell you to remember “HALT” when you’re removing alcohol from your life. HALT is an acronym for Hungry, Angry, Lonely, Tired, which are four of the most common stressors in recovery.
One of the most helpful skills you can learn when you’re quitting drinking is how to manage anger in a healthy way. Both navigating the intensity and effect anger has upon you, as well as how to understand and express your anger without stuffing it down.
Michelle Farris, a licensed…
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