Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 76: Burnout - Signs, Symptoms + How To Recover
Do you drink a lot and also feel physically and emotionally burned out?
Maybe your life feels unmanageable, work stress is constant, you’re sleeping terribly, tired, empty, unmotivated, overwhelmed or mentally exhausted.
The physical and emotional symptoms of burnout often go hand in hand with alcohol use and abuse, and the signs and symptoms of burnout can mimic those of hangovers and alcohol withdrawal.
Physical symptoms of burnout can include headaches, neck tension, digestive upset and sleep issues and people experiencing burnout may also feel physical and emotional exhaustion, cynicism…
The skinny
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