Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
How many of us learned healthy coping mechanisms for managing stress, anxiety or depression when we were kids?
If our parents didn’t model for us healthy ways to cope with the normal human emotions of overwhelm, loneliness, resentment, anger or fear, it’s easy to emulate their patterns or buy into the narrative that alcohol will help us take the edge off and relax after a hard day.
And if you’re the parent of tweens or teens, asking them to not drink or experiment with drugs, it’s hard to reconcile that message with opening a bottle of wine every night.
One of the reasons that kids start…
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