Ep.11: Release Negative Emotions with EFT Tapping

The Hello Someday Podcast For Sober Curious Women · Jul 2, 2020 · 57m

What is Tapping or The Emotional Freedom Technique?

How does tapping work to manage stress and anxiety?

Can you use tapping to relieve negative emotions that can lead you to drink or tap to reduce drinking cravings?

Did you know you can tap with your children to help calm them and release overwhelming emotions?

If any of these questions spark your interest, today’s episode is for you.

My guest is Kate Moryoussef, a UK based EFT, Emotional Freedom Technique, Coach. Kate helps busy moms manage overwhelm and stress.

EFT Tapping has been referred to as psychological acupressure. It’s a 5-step…