Ep.15: Quieting Your Inner Critic

The Hello Someday Podcast For Sober Curious Women · Jul 30, 2020 · 1h

Do you have a loud inner critic voice?

You know the one that starts when you wake up and tells you that you're not good enough, thin enough, productive enough, patient enough, strong enough, smart enough or whatever?

I used to believe that these daily repetitive negative thoughts were helping me.

I thought I could berate myself into 'being better' or shame myself enough that I would stop drinking, start running or lose weight.

I thought if I was just hard enough on myself - I'd get my shit together.

The truth is it didn't work.

I didn't work for me and it probably isn't working for you. It's…