Ep. 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.

The Hello Someday Podcast For Sober Curious Women · Dec 10, 2020 · 1h 10m

Now back to How to Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work.

There are easy ways and hard ways to break the habit of drinking.

And if you’ve tried a bunch of times to get sober momentum and given up after 2 weeks or 2 months, I’m betting that you’ve tried ALL the hard ways to stop drinking and it’s brought you back to the same place.

In this episode I’m going to share with you the research and framework behind how to break your habit of drinking once and for all, without relying on willpower, white-knuckling it or hating the process.

What I’ve found in the…