Latest / The Hello Someday Podcast For Sober Curious Women
Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy
What do you do in sobriety when you’re feeling stressed out, overwhelmed, angry or anxious?
You need to calm the adrenaline coursing through your body, regulate what you’re feeling and restore peace - without pouring yourself a drink.
Today I’m sharing a new sober tool to add to your toolbox.
My guest is Jen Broyles, a Holistic Health Coach and SOMA Breathwork Instructor.
Jen’s going to introduce us to Breathwork as a next-level meditation technique that can be a quick and effective way to calm your nervous system, rewire your brain, and release emotional trauma.
Plus Jen’s going to lead us…
The skinny
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