Shows / Hybrid Fitness Report
Hybrid Fitness Report
Event and gear reviews, interviews, updates and nutrition from the hybrid fitness scene. Hosted by father-son team Paul and Jude Reynolds. Weekly.
Episodes
Hybrid Fitness ReportWho Wins HYROX Hamburg? Elite 15 Predictions | HFR
Paul and Jude Reynolds preview the HYROX Hamburg Major and make their predictions across the Elite 15 Singles, Elite Doubles and Challenger races. Can Joanna…
Hybrid Fitness ReportWhy Jude Reynolds DNF'd His HYROX Valencia Doubles
Jude and Paul Reynolds reunite to review a chaotic week of HYROX racing in Gdańsk and Valencia. Jude breaks down his 57:33 third-place finish in Gdańsk and his…
Hybrid Fitness ReportHow CrossFit Built The Fitness World HYROX Needed #48 with Calum Marsh
New York Times journalist Calum Marsh joins Jude and Paul Reynolds to explore how CrossFit grew from a backyard barbecue into a global fitness phenomenon, and…
Hybrid Fitness ReportJon Wynn: Addiction, Sobriety and Finding Purpose in HYROX #47
Former Australian Special Forces soldier and HYROX Elite 15 athlete Jon Wynn joins Jude and Paul Reynolds to share the remarkable story behind his sporting…
Hybrid Fitness ReportShe Won Her HYROX World Title Without Leaving Zone 3 | Madelyn Eybergen HFR #46
Madelyn Eybergen joins Jude and Paul Reynolds after an extraordinary introduction to HYROX. Having only made her Pro debut in December 2025, she recorded a…
Hybrid Fitness ReportWhy Jack Driscoll Left Firefighting to Chase the HYROX Elite 15 | HFR #45
Jack Driscoll joins Jude and Paul Reynolds on the Hybrid Fitness Report after leaving the fire service to pursue HYROX full time. With a 55:23 personal best…
Hybrid Fitness ReportDylan Scott Was Told He Couldn’t Be a Father and a World Champion #44
HYROX World Champion Dylan Scott joins Jude and Paul Reynolds to explain how he recovered from a disastrous start in Stockholm to win the biggest race of his…
Hybrid Fitness ReportChris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43
HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training…
Hybrid Fitness ReportWho Will Win the 2027 HYROX World Championships? | HFR #42
Jude and Paul Reynolds make their far-too-early predictions for the 2027 HYROX World Championships in Hong Kong, covering the men’s and women’s Singles and…
Hybrid Fitness ReportShould You Cut Weight Before a HYROX Race? | HFR #41
Should you try to cut weight before a HYROX race, or just prioritise a productive training block? Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg…
Hybrid Fitness ReportLouis Osselaer: “I’m Going to Win in Hong Kong” Ep.40
'Hyrox Vice World Champion' Louis Ossealer - ex-baseball player and javelin-thrower - joined us this week to talk World Championships, training, plans…
- Hybrid Fitness Report
39: Ryan Douglas, Hyrox AG World Champion on Worlds, training, off-season and targets
We chat with Ryan Douglas about his background, route into Hyrox, World Champs win and his plans going into the new season. And he addresses whether maybe he…
- Hybrid Fitness Report
38: Hyrox Istanbul & Chengdu; Nike hybrid shoes; deload weeks
The early-season HYROX points race is underway. Paul and Jude Reynolds break down the results from HYROX Istanbul and Chengdu, what they mean for Elite 15 and…
- Hybrid Fitness Report
37: CrossFit Games highlights, DEKA Manchester review, Deadly Dozen visit
Picking out some key stories that the guys enjoyed from the CrossFit Games including 2 out of 3 Brits on the women's podium! And Jude reviews his week at the…
- Hybrid Fitness Report
36: Hyrox Sydney, ByAthena race reviews; training updates
Jude recaps a very busy two weeks post-World Championships as he competed at the ByAthena (half-Hyrox) event in London (1st overall) and Hyrox Sydney 6 days…
- Hybrid Fitness Report
Hyrox World Championships review, Pt2 (Ep35)
In the second part of our their World Championships review, Paul and Jude look at Jude's U24 Doubles race, plus some of the standout performances of the world…
- Hybrid Fitness Report
Hyrox World Champships review, Pt1 - U24 mens singles (Ep34)
Part 1 of two episodes which will look back on the 2026 Hyrox World Championships in Stockholm, Sweden. In this short episode, shot outside of the Strawberry…
- Hybrid Fitness Report
Hyrox Stockholm World Championships preview with Michael ODonnell (Ep33)
Recorded 3 days before the Elite15 in Worlds, Jude and Paul chat with Jude's doubles partner and fellow U24 singles contendor, Michael ODonnell. They give…
- Hybrid Fitness Report
Hyrox Barcelona review, E15 cruising & heat training (Ep32)
A belated review of Hyrox Barcelona where Jude ran the singles and Paul did the doubles with Zayd. Then a look at training leading into Worlds, and a peak into…
- Hybrid Fitness Report
Interview with Adam Smith of FlatOut
Adam joins us again for some FlatOut racing updates, after their Norwich race at the Saxon Air hangar, before the Ipswich event and announcing a new event in…
- Hybrid Fitness Report
AI & sandbagging: Race Durare - interview with the Stirlings (Ep30)
Interview with Julia & Ian Stirling from Race Durare (www.racedurare.co.uk); a sandbag-based hybrid fitness race based in Shropshire, UK. They talk to us about…
- Hybrid Fitness Report
Hyrox Miami & Malaga, Deadly Dozen Macclesfield (Ep29)
In which Paul and Jude recap three events in three countries as they both did Hyrox in Miami and Malaga; and in Macclesfield, Jude became the 2nd person in the…
- Hybrid Fitness Report
By Athena interview; Hyrox shenanigans (Ep28)
Great chat with Kevin and Paul - two of the three founders of By Athena who put on 'The Urban Race' previously known as 'Survive the Eight.' We talk about…
- Hybrid Fitness Report
Interview with Michael O'Donnell; Hyrox updates (Ep27)
Big interview with Jude's Hyrox Pro Doubles partner, Michael O'Donnell. They review their performances with eachother in the doubles, and against eachother in…
- Hybrid Fitness Report
'How to' series pt1: squats; Hyrox updates; training progress (Ep26)
The first in our new series looking in-depth at different hybrid fitness stations. This week Jude helps us look in-depth at squatting: what it is, what it…
- Hybrid Fitness Report
MacTuffX interview; Crossfit shenanigans; training update & Hyrox (Ep25)
This week's main feature is an interview with Dean O'Grady from MacTuffX - a new hybrid fitness race that is going BIG in the UK in 2026. Paul and Jude give…
- Hybrid Fitness Report
Interview with Metrix founders Will & Toby; Hyrox & training updates (Ep24)
Paul and Jude catch up on the last few weeks and get real about training struggles, injuries and what to do next. And we have an interview with Will and Toby…
- Hybrid Fitness Report
Interview with Sam from Nuclear Essex; Hyrox: races and qualifying changes (Ep23)
Sam Alexander from Nuclear Essex introduces us to Nuclear Fit: a new outdoor functional fitness race in Essex with optional Cold War nuclear bunker visit…
- Hybrid Fitness Report
Interview with Adam Smith from Flat Out (Ep22)
Paul and Jude chat with Adam Smith, founder of Flat Out racing. A hybrid fitness race based in Norwich and with designs across the whole of the UK to take…
- Hybrid Fitness Report
Two interviews: Ethan Deep & Timothy Reynolds on World Championships, Hyrox & fitness (Ep21)
Paul interviews Ethan Deep, who won the U24 DEKA Fit World Title last month and has goals this year in marathons, Hryox and DEKA. And Jude checks in with his…
- Hybrid Fitness Report
Three interviews: Michael O'Donnell, Zayd Johar & Alex Sodje on their hybrid fitness journeys (Ep20)
The new year brings a slew of interviews! This week and next we speak to three people about their hybrid fitness journey: where they've come from, how they're…
- Hybrid Fitness Report
Hyrox Vancouver review: PR's for Jude & Paul (Ep19)
Big trip for Paul and Jude as they both compete at Hyrox Vancouver - Jude in the Pro Solo and Paul in the Open Solo. They both came away very sore...but with…
- Hybrid Fitness Report
Interview: Andy Manteit from Turf Games + Hyrox Melbourne Major + tapering for Vancouver (Ep18)
After a catchup on last weekend's Hyrox Melbourne Major, Paul and Jude talk about their leadup to Hyrox Vancouver. And we spend most of the pod chatting with…
- Hybrid Fitness Report
DEKA World Championship review, interview, and a cheeky half-marathon (Ep17)
We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler…
- Hybrid Fitness Report
DEKA World Championship preview & predictions; Hyrox races update & sticky sleds (Ep16)
After our weekly update including some notable Hyrox results and sticky sleds, we preview the DEKA World Championships that take place in Fort Lauderdale this…
- Hybrid Fitness Report
Hybrid Games & The Urban Race by Athena race reviews, + Hyrox results (Ep15)
After catching up on a cluster of Hyrox results we get two first person event reviews from Jude. His win at The Urban Race by Athena (previously known as…
- Hybrid Fitness Report
Yancy Culp interview; Spartan DEKA Co-founder & Senior Director (Ep14)
Jude & Paul talk to Yancy Culp, Co-Founder & Senior Director of Spartan DEKA. Yancy talks origins of DEKA, how they designed the stations, plans for global…
- Hybrid Fitness Report
Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)
We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of…
- Hybrid Fitness Report
Hyrox Birmingham race review Pro Doubles (Ep12)
Jude's on solo pod duty this week in Paul's absence, and gives us a detailed review of his Pro Doubles race with Ciaran Parkinson at Hyrox Birmingham League of…
- Hybrid Fitness Report
8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)
Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox…
- Hybrid Fitness Report
Hyrox: tips for Doubles and which format to choose? + breaking Gdansk update
Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news…
- Hybrid Fitness Report
Hyrox Hamburg, ATHX intro & the League of Hybrid Fitness Sports (Ep9)
We review the first Hyrox Major of the season in Hamburg, with it's strict judging, increased penalties and a World Record. We talk about ATHX, one of the…
- Hybrid Fitness Report
Three Hyrox races, Intro & performance at Metrix, & the League of Hybrid Fitness Sports (Ep8)
We look into some SERIOUS quick times from Hyrox newcomers as the sport continues to draw in high quality athletes. Then there's Paul's inability to follow…
- Hybrid Fitness Report
Hyrox season starts with controversy; Hybrid Games in Glasgow (Ep.7)
The European Hyrox season has finally kicked off in the Netherlands and there was controversy straight away in Maastricht, so we talk judging and movement…
- Hybrid Fitness Report
Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.
Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including: Jay's background in the Army and…
- Hybrid Fitness Report
DEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)
Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the…
- Hybrid Fitness Report
DEKA introduction, pushing back on a The Guardian article, and the benefits of stretching. (Ep.4)
Sorry it's late! As you'll see from the video we had three takes at getting this done due to technical issues, hence the delays... This week we respond to a…
Hybrid Fitness ReportIntroduction to Hyrox, the importance of good form, and Bruce Lee (Ep.3)
We dive into last week’s debate: CrossFit, hybrid fitness, Hyrox and...rugby. Plus, Jude introduces Hyrox while throwing his Dad under the bus over their Hyrox…
- Hybrid Fitness Report
What is hybrid fitness? What about CrossFit? (Ep.2)
Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or…
Hybrid Fitness ReportEpisode 1: Off-seasons, acid baths & Usyk
Our first full episode, starting with the Hyrox Worlds, through Metrix and Strive events, off-season workouts, an acid bath and a Usyk quote deeper than you'd…
Hybrid Fitness ReportHybrid Fitness Report podcast trailer
Introducing father and son team Paul and Jude Reynolds, and their new show 'Hybrid Fitness Report.' Who are we, what have we been doing and why is Jude, in…