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Should You Cut Weight Before a HYROX Race? | HFR #41
Should you try to cut weight before a HYROX race, or just prioritise a productive training block?
Jude and Paul Reynolds discuss Paul’s plan to drop 4–5kg ahead of HYROX Valencia and why Jude would rather see him gain 1kg than lose strength, fitness and training quality through an aggressive calorie deficit.
They also explain why easy training days can still create too much mechanical stress, debate Jake Williamson’s Singles potential, assess Cole Learn’s recent performances, discuss the latest carbon-plated HYROX shoes and add Backyard Ultras to the League of Hybrid Fitness Sports following…
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