8 tips for your first Hyrox; League of Hybrid Sports: sumo(!); A Week in Workouts (Ep11)

Hybrid Fitness Report · Oct 21, 2025 · 38m

Hyrox Birmingham this weekend sees the start of the UK Hyrox season so Jude and Paul go through 8 tips for making the most of (one of) your first Hyrox event(s), including all those new penalties to be avoided!

There's a brief review of last weekend's Hyrox Valencia and we have all our usual slots including sumo showing itself to be nearer to rugby than darts in the League of Hybrid Fitness Sports!

0:15 - Introduction

1:37 - Hyrox Valencia review

2:57 - AWW

6:27 - Last week's WoW

7:31 - This week's WoW

9:40 - WoDLETE

10:48 - Main feature: 8 tips for your first Hyrox

29:21 - League of Hybrid…