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What is hybrid fitness? What about CrossFit? (Ep.2)
Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.
This week’s segments:
What hybrid fitness really means
CrossFit as a hybrid fitness sport
A Week in Workouts (AWW)
Nutrition spotlight: Jude’s overnight oats
Workout of the Week (WoW): Acid Bath results + new challenge
Quote of the Week from Joe Maddon (ex–Chicago Cubs manager)
Cap of the Week: Alaska 🧢
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The skinny
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