Interview with Jay Curtis (Deadly Dozen) plus DEKA updates and workout of the week.

Hybrid Fitness Report · Sep 16, 2025 · 1h 4m

Jay Curtis (Founder & CEO of Deadly Dozen joins us for an extended interview to cover a wide range of topics including:

Jay's background in the Army and running a gym

How Deadly Dozen came to be

What is Deadly Dozen: a detailed breakdown

What makes Deadly Dozen different - but related to - CrossFit, Hyrox, DEKA, ATHX et al.

Movement standards and judging

Deadly Dozen's exciting plans for 2026!

...plus world domination, North Korea, and how Macclesfield is the centre of the universe...

You can find out more at:

www.deadlydozen.com

Jay's coaches' website…