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Chris Bayens, The HYROX Coach "Collecting Elite 15 Athletes Like Infinity Stones" | Hybrid Fitness Report #43
HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes.
Chris discusses why full HYROX simulations are often unnecessary, the purpose of overload blocks, threshold training versus VO2 max work and why athletes should not blindly copy the sport’s elite performers.
They also examine Cole Learn and Joanna Wietrzyk’s development, the future of HYROX world records, optimal racing weight and why Chris recommends eating for performance instead of deliberately training in a calorie deficit…
The skinny
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