Threshold training, personal update from Jude, Decathlon & Napoleon (Ep13)

Hybrid Fitness Report · Nov 12, 2025 · 43m

We catch up on the latest from Hyrox events in Stuttgart & Seoul, and after a personal update from Jude dive into probably the most important aspect of training for Hyrox and hybrid fitness races in general: threshold training. What is it, why is important and how do you do it?

0:15 - Introduction

0:59 - Updates from Hyrox Seoul & Stuttgart

6;25 - AWW (A Week in Workouts) & Jude's personal update

12:20 - WoW (Workout of the Week)

13:38 - WoDLETE (episode sponsors)

14:34 - Threshold training

35:15 - League of Hybrid Fitness Sports: Decathlon

40:09 - Quote of the Week

41:57 - Outro

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