Hyrox: tips for Doubles and which format to choose? + breaking Gdansk update

Hybrid Fitness Report · Oct 14, 2025 · 1h 3m

Jude takes us through a station by station guide to your best Hyrox Doubles performance including hints and tips, and pitfalls to avoid. There's breaking news from Hyrox Gdanks as we record, plus our usual features including Workout of the Week (WoW), A Week in Workouts (AWW) and League of Hybrid Fitness Sports (LHFS)

0:15 - Introduction

1:25 - Weekly update: Hyrox Gdansk

3:55 - AWW

6:13 - Las week's WoW

8:12 - This week's WoW

10:24 - WoDLETE

11:13 - Hyrox formats: which ones to do, and a guide to your best Doubles.

51:57 - LHFS: Rugby

1:00:34 - Quote of the Week

1:02:27 - Outroduction

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