Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
FLOW 30: Just Move
key practices: all kinds of salutations, warriors, twists, backbends, sidebends, then rest.
- Three Dog Yoga Practice Podcast
FLOW 60: Bust a Rut
this one is full of the asanas you probably already know...and chances are you may have developed a default approach toward them. there's more than one way to…
- Three Dog Yoga Practice Podcast
POWER 60: Focus, Balance, and Listening Skills
ready to play a better mental, physical, and emotional game? start here.
- Three Dog Yoga Practice Podcast
FLOW 60: A Big Sigh of Relief for Tight Hips and Hamstrings
here's a good leg opening flow that's got just enough relaxation, just enough movement to leave you feeling complete. key practices include: pranayama, simple…
- Three Dog Yoga Practice Podcast
FLOW 30: Simple Vinyasa, Balance, and Hip Openers
chances are you know these flows and postures, and this practice will feel like coming home. perfect for when you want to move your body and not think too…
- Three Dog Yoga Practice Podcast
FLOW 60: Try Easy
we know how to be hard on ourselves, but sometimes we have to practice doing things the easy way. not as in taking the easy way out, just making things easier…
- Three Dog Yoga Practice Podcast
FLOW 30: When You Want to Feel Better
yes. you can decide how to feel. it starts with moving your breath, then aligning your body, your mind and your energy. this practice will let you in on the…
- Three Dog Yoga Practice Podcast
FLOW 60: Stop Overthinking (Plus, Really Good Hip Openers)
it's pretty cool what can happen when we release ourselves from having opinions, thoughts, expectations, and agendas. we start to feel really, really good. try…
- Three Dog Yoga Practice Podcast
FLOW 45: Salutations For Efficiency Enthusiasts
want to move, breathe, balance, stretch, strengthen, and connect with yourself in a positive way. bookmark this one or better yet, do it now. key practices…
- Three Dog Yoga Practice Podcast
FLOW 45: Slow, Slow, Quick, Quick, Slow
this one's got all the hip openers: the lie on the floor and stretch kind, the dynamic flow kind, and the long-held balances kind. you'll get up off the mat…
- Three Dog Yoga Practice Podcast
FLOW 60: Mobility + Stillness
yoga's always a balance. sthira + sukha (strength + sweetness), inhale + exhale, ground + lift, center + expand...you get the idea. there's also movement and…
- Three Dog Yoga Practice Podcast
POWER 60: Making Sense of Twists
twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune…
- Three Dog Yoga Practice Podcast
FLOW 45: Mayo + Tomato
if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good…
- Three Dog Yoga Practice Podcast
FLOW 45: Enlightenment In Heavy Rotation
tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior…
- Three Dog Yoga Practice Podcast
FLOW 45: Full-Body Mobility
key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.
- Three Dog Yoga Practice Podcast
FLOW 45: Yoga Comfort Food + A Few Veggies
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and…
- Three Dog Yoga Practice Podcast
POWER 45: Hip Mobility, Balance, and Backbends
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you...a lot. either way…
- Three Dog Yoga Practice Podcast
POWER 60: Get Sweaty, Keep Your Cool
this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. put it in regular rotation and…
- Three Dog Yoga Practice Podcast
POWER 60: The Core Workout You Didn’t Know You Wanted
this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way…
- Three Dog Yoga Practice Podcast
FLOW 45: Strong, Smooth Vinyasa (Plus Abs!)
this one's a challenge...physically and mentally. and it's worth it. featured postures include: ab series, floor twists, seated twists + side bends, down dog…
- Three Dog Yoga Practice Podcast
NO-FLOW 30: Hip + Shoulder Mobility
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers…
- Three Dog Yoga Practice Podcast
FLOW 45: Energizing Hip Mobility
this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and…
- Three Dog Yoga Practice Podcast
FLOW 45: Roll With It Baby
sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting…
- Three Dog Yoga Practice Podcast
NO-FLOW 30: Ease and Presence
sometimes you don't need to go with the flow...you just need to get your body moving with ease and presence. this is the practice for those days. this one…
- Three Dog Yoga Practice Podcast
FLOW 60: How’s You Doing?
seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude...and your…
- Three Dog Yoga Practice Podcast
FLOW 60: Skillful Mobility
postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring…
- Three Dog Yoga Practice Podcast
FLOW 30: Wring Out Stress, Strengthen Your Core
this one will get you focused on steady, consistent breathing through a strong twisting flow. everything will look brighter when you're done. postures featured…
- Three Dog Yoga Practice Podcast
Athletic Flow to Ease A Busy Mind - 45 Minutes
when your brain's on overdrive, it's time to get into your body. this strong flow will challenge you to stay present and leave you feeling calm. featured…
- Three Dog Yoga Practice Podcast
FLOW 60: Move Better With Core Strength and Hip Mobility
this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures. key…
- Three Dog Yoga Practice Podcast
FLOW 30: Chill Your Asana Out
some days, you just need to chill out. this is the yoga for those days.
- Three Dog Yoga Practice Podcast
FLOW 60: Breathe, Move, Stay Human
life gets outta whack sometimes. get back to feeling like yourself with this beginner-friendly, moderate intensity vinyasa.
- Three Dog Yoga Practice Podcast
POWER 60: Hip Mobility Workout
need a little intensity with a side of serenity. we got you.
- Three Dog Yoga Practice Podcast
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
yep. you can practice all three of those. grab a mat and let's get started.
- Three Dog Yoga Practice Podcast
FLOW 60: Happy Feet, Happy Hips
got balls? tennis, lacrosse, and massage balls all work here...in fact, you only need one to get a great foot massage. no ball? no problem, we'll talk you…
- Three Dog Yoga Practice Podcast
FLOW 60: Mindfulness + Motion
grab a block and a strap for this one. we start with a hips-on-a-block meditation (good for body + mind), move into seated shoulder and thoracic spine openers…
- Three Dog Yoga Practice Podcast
FLOW 45-ish: Stay Cool, Get Mobile
hot days call for cool yoga...that means not too much chaturanga, mostly open-body poses (not a lot of pretzel-stuff) and a good amount of floor stretching…
- Three Dog Yoga Practice Podcast
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
yes, you can get a flow going without chaturanga. and your shoulders will probably thank you for it.
- Three Dog Yoga Practice Podcast
FLOW 60: Want Stronger Abs? Slow Down
in this full-length vinyasa practice, we work on using the abdominals to stop motion and create stability. it takes a little (ok, a lot) of slowing down...but…
- Three Dog Yoga Practice Podcast
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
ready for a full-length, full-body vinyasa practice? we got you. this one will have you focusing in on perfecting your plank set up, moving mindfully through…
- Three Dog Yoga Practice Podcast
FLOW 30: Quick Energy Boost
this one's a challenge, but a useful challenge. you'll get mobile, practice balance, work your core, and improve your posture. all in 30 minutes? yep.
- Three Dog Yoga Practice Podcast
FLOW 60: Simple Mobility Flow (No Salutations!)
sometimes you just gotta move. and sometimes you don't need a lot of chaturanga. this one starts easy on the floor, moves through some simple flows, and…
- Three Dog Yoga Practice Podcast
FLOW 60: Younger Than That Now
ready to feel younger? take an hour, be in your body, relieve some stress, strengthen your powers of awareness and curiosity. oh, and...lie on the floor and…
- Three Dog Yoga Practice Podcast
FLOW 45: Stability. Mobility. Breathing.
In this well-balanced flow, you'll get a little of everything...flow, balance, stretching, and relaxation. A great start or finish to any day.
- Three Dog Yoga Practice Podcast
FLOW 45: Beginner-Friendly Self Care
In this session, we focus on spinal mobility and inner body awareness...moving in ways that help us feel better all over.
- Three Dog Yoga Practice Podcast
FLOW 30: Be Good to Your Knees
in general, yoga is great for your joints...but when you're experiencing knee pain or recovering from knee surgery it's important to be extra mindful. and…
- Three Dog Yoga Practice Podcast
FLOW 45: Refining Your Sun Salutation
our annual 108 SUN SALUTATIONS practice is july 4 at 8:30a. you can join us in studio or online. this session will go over some of the basics you can use to…
- Three Dog Yoga Practice Podcast
Vinyasa, Balance, and Hip Openers ... 30 Minutes
this one keeps it simple and straightforward...and gets the job done when you want to feel more mobile and more centered. enjoy!
- Three Dog Yoga Practice Podcast
Shoulder Openers, Balance, and Buoyancy ... 60 Minutes
on those days when it feels like the weight of the world is on your shoulders, yoga helps. this full-length practice focuses on heart openers, shoulder…
- Three Dog Yoga Practice Podcast
Find Your Natural Rhythm ... 30 Minutes
our bodies exist in a continual rhythmic state, but sometimes life around us throws that natural rhythm off-kilter. yoga, and particularly vinyasa, can help…
- Three Dog Yoga Practice Podcast
FLOW 45: Move, Breathe, Let Go
we all have quibbles with our bodies, habits, and moods...and we can all learn to let those go to enjoy ourselves more. yoga helps. this 45 minute practice…
- Three Dog Yoga Practice Podcast
Flow for Mobilization + Tension Relief ... 60 Minutes
this one has it all...neck and shoulder relief, lots of hip and hamstring mobility, balance practice, and relaxation. you deserve an hour of moving, breathing…
- Three Dog Yoga Practice Podcast
Wake Up, Sleepyasana ... 30 Minutes
the cool, grey June gloom gets Northern California every year, starting in late May the fog sticks around and gives us all an extra challenge in getting up and…
- Three Dog Yoga Practice Podcast
Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
reverse flow is one of our most popular formats... we start really slow with deep stretches and relaxation, then build up to a steady flow that gets your…
- Three Dog Yoga Practice Podcast
Simple Breath-Focused Flow ... 30 Minutes
when you need to calm down, focus in, and get centered, a simple practice that links breath to movement is where it's at. get yours here.
- Three Dog Yoga Practice Podcast
Get Chill Flow ... 60 Minutes
hot days call for cool yoga...postures that don't create too much heat, but instead relax the muscles and calm the nervous system. this full-length session has…
- Three Dog Yoga Practice Podcast
Check Your Head ... 60 Minutes to Better Posture
forward-head posture -- aka tech neck -- is a real thing. this full-length, full-body practice will help ease sore neck and create better posture by focusing…
- Three Dog Yoga Practice Podcast
Unlocking Your Shoulders, Neck, and Upper Back ... 60 Minutes
this full-length flow class focuses on moving in ways that help eliminate the tension and stress in our upper bodies brought on by sitting at a desk, working…
- Three Dog Yoga Practice Podcast
Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes
sometimes you just need a good knock-off-the-rust flow. this is the class for those times.