Latest / Three Dog Yoga Practice Podcast
FLOW 60: Move Better With Core Strength and Hip Mobility
this full-length flow class will get you centered in your body by focusing your attention on how you're moving, breathing, and lining up in your postures.
key focal points include: floor mobility work, lunges, pigeon, pyramid, balance postures, yoga get-ups, camel, and hips on a block.
The skinny
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