Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Power Flow (75 Minutes)
For when you want your yoga practice to be a full-body workout. + + + Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
- Three Dog Yoga Practice Podcast
3 Dog Classic Flow (60 Minutes)
If you're a longtime three dog bender, you'll recognize this one as our everyday, breath-focused flow. If you're new to the pod (or the studio), this one's a…
- Three Dog Yoga Practice Podcast
Mobilize in Minutes Flow (45 Minutes)
45 minutes is a perfect amount of time to get your whole body mobilized and ready for whatever's next. Enjoy! + + + Thanks for listening! Want to connect? Drop…
- Three Dog Yoga Practice Podcast
Power Hour (60 Minutes)
Clean cut, straightforward power vinyasa flow focused on moving with your breath. Press play. You'll feel stronger, more present, and less stressed. + + +…
- Three Dog Yoga Practice Podcast
Core Power (75 Minutes)
Yes, there's a bunch of abdominal training asanas in this one...but not crunches. You'll practice using your core to move better and breathe better. there's a…
- Three Dog Yoga Practice Podcast
Mobility Flow (60 Minutes)
Want to move better, feel less creaky, get reenergized? A mobility practice can help. Get yours here. + + + Thanks for listening! Want to connect? Drop us a…
- Three Dog Yoga Practice Podcast
Quick Stretch (15 Minutes)
Got 15-minutes? You've got time for enough yoga to reduce stress, relieve tension, and maintain your mobility. + + Thanks for listening! Want to connect? Drop…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
For when you've had one of those days...when it's way too hot to work out...for when you need a recovery from your workout...enjoy! + + + Thanks for listening!…
- Three Dog Yoga Practice Podcast
Tension Relief Flow (60 Minutes)
Got tightness in your neck, shoulders, or low back? This will help. + + Thanks for listening! Want to connect? Drop us a line at info@threedogyoga.com
- Three Dog Yoga Practice Podcast
Balance and Mobility Flow (60 Minutes)
This one gets going with hip openers, moves through a strong flow, and makes balance the focal point. You'll get up from the mat feeling centered, calm, and a…
- Three Dog Yoga Practice Podcast
The 3-Minute Screen Fatigue Fix
Can you counteract way-too-much-screen-time in just three minutes? We're gonna do our best. This short, simple routine will give your eyes, neck, and upper…
- Three Dog Yoga Practice Podcast
Very, Very Beginner Restorative Flow (45 Minutes)
If you've been waiting for a sign to try yoga...or try yoga again...this is it. + + + Thanks for listening! Want to connect? Drop us a line at…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every…
- Three Dog Yoga Practice Podcast
Yoga for Balance + Clarity (60 Minutes)
Yoga for when you're too wired to do yoga. + + + Thanks for listening! Want to connect? Email us! info@threedogyoga.com
- Three Dog Yoga Practice Podcast
Power Flow (75 Minutes)
When you have a little extra time, or need a little extra yoga, roll out your mat and press play on this one. + + + Thanks for listening...here's how to learn…
- Three Dog Yoga Practice Podcast
Flexibility Flow (60 Minutes)
Press play on this one when you want deep stretches, meditative flow, and calming breathwork. A yoga strap (or reasonable facsimile) is encouraged, but not…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
+ + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every…
- Three Dog Yoga Practice Podcast
Power Flow (60 Minutes)
A straightforward practice of vinyasa, standing postures, and deep stretching to strengthen your body and clear your mind. + + + Thanks for listening...here's…
- Three Dog Yoga Practice Podcast
Bonus: Short Stretch (15 Minutes)
Sometimes you need just a little bit of stretching to make the day better. Keep this one around for those times. + + + Thanks for listening...here's how to…
- Three Dog Yoga Practice Podcast
Balance Flow (45 Minutes)
Committed to keeping your balance (or reclaiming it)? This practice focuses on the essential elements of balance, withing a well-rounded vinyasa sequence that…
- Three Dog Yoga Practice Podcast
Recover Your Sparkling Personality (60 Minutes)
Some days, it's easy to forget our inherent goodnaturedness. Get on the mat, get a few good breaths, and bring yourself back. + + + Thanks for…
- Three Dog Yoga Practice Podcast
Get Yourself into the Flow (45 Minutes)
One breath, one pose. Clean transitions and simple cues. This is the one you want to get your head out of your stuff and into your body. + + + Thanks for…
- Three Dog Yoga Practice Podcast
Core Strength + Pranayama (60 Minutes)
Not one crunch or boat pose in the mix. This core-focused flow focuses on breathing and full body integration. It's not complicated...but it's not easy. And…
- Three Dog Yoga Practice Podcast
Hip + Heart Opening Flow (45 Minutes)
This one's full of hip and heart openers...and intentional check-ins to make sure you're doing the yoga you mean to be doing. Key practices include: standing…
- Three Dog Yoga Practice Podcast
Centering + Energizing Flow (45 Minutes)
This one starts with detailed attention to breathing and moves into a steady, grounding flow of familiar postures. You'll get up from Savasana ready for…
- Three Dog Yoga Practice Podcast
Bonus: Short Stretch (15 Minutes)
Another short session for when you (or someone you know) needs a few minutes of zen. + + + Thanks for listening...here's how to learn more. If you're near…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
For when it'a lie on the floor and do (next to) nothing kind of day. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come…
- Three Dog Yoga Practice Podcast
Focus + Flexibility (45 Minutes)
When your vinyasa needs hip opening, hamstring relief, and posture recovery, we've got you. + + + Thanks for listening...here's how to learn more. If you're…
- Three Dog Yoga Practice Podcast
Lay Low, Stay Cool (60 Minutes)
Hot outside? Stay in and stretch out with us. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace…
- Three Dog Yoga Practice Podcast
Simple, but Not Routine Flow (45 Minutes)
Craving mental focus and physical vitality? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on…
- Three Dog Yoga Practice Podcast
Power 60: Deep Stretch + Inner Peace
ready to release yourself from all the stuff? this ones for you. key practices include: strong work in sun salutations and standing postures, balance…
- Three Dog Yoga Practice Podcast
Bonus: Short Stretch (15 Minutes)
got 15 minutes? you can do some yoga. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way…
- Three Dog Yoga Practice Podcast
Mellow Midweek Flow (45 Minutes)
Does your nervous system need a little soothing? This one's for you. Key practices: hip openers, shoulder openers, and spinal mobility, backed up by calming…
- Three Dog Yoga Practice Podcast
Find Your Focus Flow (60 Minutes)
This one's for when you need to calm your mind and work your body. You'll focus on creating inner stillness, tuning in to your body, and learning a few new…
- Three Dog Yoga Practice Podcast
Keeping It Simple (Not Easy) Flow (45 Minutes)
Some days you just want to breathe, move, and feel better. This is for those days. + + + Thanks for listening...here's how to learn more. If you're near Santa…
- Three Dog Yoga Practice Podcast
Energizing Flow (60 Minutes)
Feel like your asana or your attitude could use a boost? This one's for you. + + + Thanks for listening...here's how to learn more. If you're near Santa Rosa…
- Three Dog Yoga Practice Podcast
Heart Opening, Head Clearing Flow (45 Minutes)
If you're feeling stuck in your head or in your desk-chair posture, this one is for you. You'll drop into your breath, get your body moving, and open up the…
- Three Dog Yoga Practice Podcast
Restorative Flow for Better Posture (45 Minutes)
You'll want a couple of yoga blocks, a blanket, and a yoga belt/strap for this one. We'll open with some shoulder stretches, move through a gentle flow, and…
- Three Dog Yoga Practice Podcast
Power Flow for Balance and Mobility (60 Minutes)
Get moving, get focused, and go deep with this hour of traditional power yoga. It's not complicated, but it is challenging...and you'll feel great when you're…
- Three Dog Yoga Practice Podcast
Retorative Flow for Hamstrings + Hips (60 Minutes)
Slow is the new advanced. Why? 1. Because slowing down is hard. In general. 2. Slowing down in yoga practice takes you deeper into the stretching and…
- Three Dog Yoga Practice Podcast
Power Hour (60 Minutes)
Looking for an old school power yoga practice. Here it is. Power yoga is all about the power to choose: choosing your intention, choosing to be present…
- Three Dog Yoga Practice Podcast
The Comeback Flow (45 Minutes)
The week after Fourth of July is a little like the first week of a new year: a good time for a reset. If you've had a little time off from yoga and need to get…
- Three Dog Yoga Practice Podcast
Mindset Elevation Flow (75 Minutes)
A good yoga practice requires listening to your body and being in the moment...skills most of us weren't taught in school. The good news is: we were born with…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
Soothe your nervous system and relieve tightness in your shoulders, neck, and low back with this 45-minute restorative flow. + + + Thanks for…
- Three Dog Yoga Practice Podcast
Easing Lower Back Tension (45 Minutes)
When your lower back hurts, yoga can help. This practice focuses on gentle mobility, deep stretching, and calming breathing exercises to help you eliminate low…
- Three Dog Yoga Practice Podcast
Rhythm + Rest Flow (45 Minutes)
When life is out of sync, yoga helps you tap into your natural rhythm. This practice will help you find yours. Key practices: strong, straightforward flow and…
- Three Dog Yoga Practice Podcast
Mobility for Longevity Flow (45 Minutes)
This one's all about getting up and down off the floor...one of the key indicators in how long (and how well) you'll live. Keep practices like this on repeat…
- Three Dog Yoga Practice Podcast
A Very Niche Calf Stretching / Shoulder Opening Practice (60 Minutes)
When two students make very specific (and very diverse) requests, we do our best to deliver. Have fun, kids. + + + Thanks for listening...here's how to learn…
- Three Dog Yoga Practice Podcast
Cooling, Centering Flow (60 Minutes)
Hot, busy days call for a practice that includes cooling asanas that open the body without building too much heat. This one focuses on open twists, hip…
- Three Dog Yoga Practice Podcast
Deep Stretch to Quiet the Mind (45 Minutes)
This one takes it slowly, but goes deep. There are no chaturangas or standing postures, and we spend most of the class lying down. It's a great choice if you…
- Three Dog Yoga Practice Podcast
Get Back in the Groove (45 Minutes)
Took a little time off from your mat? Here's a nice refresher. (And, even if you practiced yesterday, it's a good refresher.) Enjoy! Thanks for…
- Three Dog Yoga Practice Podcast
Wake-Up Call Flow (45 Minutes)
Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. This one will get…
- Three Dog Yoga Practice Podcast
Happy Hips and Shoulders (60 Minutes)
Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617…
- Three Dog Yoga Practice Podcast
Having Fun is the Advanced Version (60 Minutes)
It's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on…
- Three Dog Yoga Practice Podcast
Relaxing Flow (45 Minutes)
Ready to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa…
- Three Dog Yoga Practice Podcast
The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)
Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
Easygoing, but effective...for when you're feeling drained, recovering from an injury, or just need some time to treat yourself gently, this one's for you…
- Three Dog Yoga Practice Podcast
Energizing Flow (45 Minutes)
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for…
- Three Dog Yoga Practice Podcast
Energizing, Opening Flow (45 Minutes)
For any time you want to feel good in your body and calm in your mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on…
- Three Dog Yoga Practice Podcast
Screentime Antidote (45 Minutes)
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip…