Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Good Posture. Good Mood (60 Minutes)
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching…
- Three Dog Yoga Practice Podcast
SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)
Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury. Maureen…
- Three Dog Yoga Practice Podcast
Relaxed Flow for Every Body (60 Minutes)
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the…
- Three Dog Yoga Practice Podcast
You'll Feel It Tomorrow Power Flow (60 Minutes)
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance…
- Three Dog Yoga Practice Podcast
FLOW 45: Balance, Strength, and Coordination
You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way. You'll learn some tips and techniques for better…
- Three Dog Yoga Practice Podcast
Tree Pose: Balance, Hip Opening, and Core Strength (60 Minutes)
Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of…
- Three Dog Yoga Practice Podcast
Equilibrium Flow (60 Minutes)
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening...here's how to learn more. If you're near…
- Three Dog Yoga Practice Podcast
Revitalizing Flow (45 Minutes)
For those days when you feel like you left your mojo in your other suit... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come…
- Three Dog Yoga Practice Podcast
Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace…
- Three Dog Yoga Practice Podcast
Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch…
- Three Dog Yoga Practice Podcast
Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking…
- Three Dog Yoga Practice Podcast
Get Cool Flow (60 Minutes)
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how. Thanks for listening...here's how to learn more. If you're…
- Three Dog Yoga Practice Podcast
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down…
- Three Dog Yoga Practice Podcast
Hip Openers and Twists to Perk Up Your Asana (45 Minutes)
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come…
- Three Dog Yoga Practice Podcast
Wring Out the Blahs (60 Minutes)
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on…
- Three Dog Yoga Practice Podcast
Relaxed Flow (60 Minutes)
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening...here's how to learn…
- Three Dog Yoga Practice Podcast
Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers…
- Three Dog Yoga Practice Podcast
Grounding, Centering Flow (45 Minutes)
Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body. Thanks for…
- Three Dog Yoga Practice Podcast
Restorative Flow (45 Minutes)
For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA…
- Three Dog Yoga Practice Podcast
Energizing Flow (45 Minutes)
A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to…
- Three Dog Yoga Practice Podcast
Energizing, Breath-Focused Flow (60 Minutes)
Full body workout....check. Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come…
- Three Dog Yoga Practice Podcast
Slow Down, Feel Better (60 Minutes)
A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over…
- Three Dog Yoga Practice Podcast
Mobility Flow (45 Minutes)
A variety of mobilizing flows and salutations to get you going. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to…
- Three Dog Yoga Practice Podcast
Power Detox Flow (60 Minutes)
Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks…
- Three Dog Yoga Practice Podcast
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of…
- Three Dog Yoga Practice Podcast
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your…
- Three Dog Yoga Practice Podcast
Warming Flow (45 Minutes)
This one's for when you need to get up, get out of bed, and get your asana moving... Thanks for listening...here's how to learn more. If you're near Santa…
- Three Dog Yoga Practice Podcast
Energizing Flow (60 Minutes)
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your…
- Three Dog Yoga Practice Podcast
Release and Renew (45 Minutes)
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening...and playing along! Looking for a friendly…
- Three Dog Yoga Practice Podcast
Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along!…
- Three Dog Yoga Practice Podcast
Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly…
- Three Dog Yoga Practice Podcast
Flow for Beginners (and the Rest of Us)
ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and…
- Three Dog Yoga Practice Podcast
Relaxed Flow for Tense Times (45 Minutes)
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and…
- Three Dog Yoga Practice Podcast
Power Flow: Holy ****ing Core
Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got…
- Three Dog Yoga Practice Podcast
Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening...and playing…
- Three Dog Yoga Practice Podcast
FLOW 45: Mobility + Meditation
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening...and playing along! Looking…
- Three Dog Yoga Practice Podcast
FLOW 45: Same Asanas, New Tricks
Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new…
- Three Dog Yoga Practice Podcast
POWER 60: Go Deep to Lighten Up
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want…
- Three Dog Yoga Practice Podcast
Flow 45: Gentle Hip and Spine Openers
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so…
- Three Dog Yoga Practice Podcast
Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga…
- Three Dog Yoga Practice Podcast
Relaxed Flow (45 Minutes)
Slow down, you're doing fine... This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. Key practices…
- Three Dog Yoga Practice Podcast
Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening...and playing along! Looking for a friendly…
- Three Dog Yoga Practice Podcast
Back to Basics Flow (60 Minutes)
Simple, straightforward vinyasa always gets the job done. Always. Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly…
- Three Dog Yoga Practice Podcast
Mobility Flow (45 Minutes)
Ready to work on your get-up-and-down-off-the-floor skills? This one's got you covered...plus, you'll get a full-body meditative vinyasa practice! Thanks so…
- Three Dog Yoga Practice Podcast
Open Up Flow (60 Minutes)
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a friendly…
- Three Dog Yoga Practice Podcast
Mobiity and Balance Flow (45 Minutes)
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your…
- Three Dog Yoga Practice Podcast
Flow for Better Balance and Posture (60 Minutes)
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy!…
- Three Dog Yoga Practice Podcast
Relaxed Flow...That's Code for No Chaturangas (45 Minutes)
Yep, there's no chaturanga, no down dog, no up dog ... and no standing poses. Just a good stretch and stress relieving breathing exercises. Enjoy! Thanks so…
- Three Dog Yoga Practice Podcast
Decompression Flow (60 Minutes)
Want to relieve neck, shoulder, or upper back tension? Feel like you've been stuck in your desk chair all week? Just want to escape the noise of the world for…
- Three Dog Yoga Practice Podcast
Balance Practice (45 Minutes)
If you want better balance, physically and mentally, this one's for you! Key practices include bird dog, eagle, tree, and pigeon. Enjoy! Thanks so much for…
- Three Dog Yoga Practice Podcast
Open Up Flow (60 Minutes)
Want to get your shoulders, neck, and upper back unlocked? Just press play... Enjoy, y'all! Thanks so much for listening...and playing along! Looking for a…
- Three Dog Yoga Practice Podcast
Power Flow: Hip Mobility (60 Minutes)
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle...and oh yeah, you'll get a good…
- Three Dog Yoga Practice Podcast
Relaxed Flow (45 Minutes)
A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga…
- Three Dog Yoga Practice Podcast
Anxiety Relief Flow (60 Minutes)
Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop…
- Three Dog Yoga Practice Podcast
Get the Kinks Out Flow (45 Minutes)
Travel, work, and stress can all leave their mark on the body...this practice will help you unwind and destress with gentle mobility, stretchy flow, and…
- Three Dog Yoga Practice Podcast
Quick Core Strengthening Flow (45 Minutes)
Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the "crunch-y stuff" again…
- Three Dog Yoga Practice Podcast
Gentle Mobility Flow (60 Minutes)
Looking for something that goes a little lighter on the down dogs and chaturangas...we got you. This gentle flow starts with floor mobilizers, moves into some…
- Three Dog Yoga Practice Podcast
Mobility + Mindfulness Flow (45 Minutes)
Hip, spine, and ankle mobility are the centerpiece of this flow. Keep it around for anytime you want to get calm, centered, and open. Key practices include…