Shows / Three Dog Yoga Practice Podcast
Episodes
- Three Dog Yoga Practice Podcast
Get Bendy (60 Minutes)
Gentle, stretchy vinyasa made this one a fan favorite. Key practices include: spinal mobility, hip openers, and deep breathing. Thanks so much for…
- Three Dog Yoga Practice Podcast
Power Flow: Sharpen Your Focus (60 Minutes)
In this practice you'll harness the power of stillness to focus your mind and increase your ability to deepen your postures. It won't be easy, but it will be…
- Three Dog Yoga Practice Podcast
Grounding Flow + Mini Workshop (45 Minuntes)
In this nerdy session, we get down to earth...literally. We workshop the differences between mat distance, shoulder distance, and hip distance stances to help…
- Three Dog Yoga Practice Podcast
Chakra Balancing Flow (60 Minutes)
This one's an invigorating session of seated openers, steady flow, standing postures, and camel pose. You'll feel grounded, centered, and open when you get up…
- Three Dog Yoga Practice Podcast
Regular Unleaded Flow (45 Minutes)
When a student asks for a "regular unleaded" flow class, we don't exactly know what they mean...but we do our best. This one turned out pretty good..if you…
- Three Dog Yoga Practice Podcast
Mobilize + Center (45 Minutes)
This flow leans into simplicity. Move well, stay centered, feel better. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617…
- Three Dog Yoga Practice Podcast
Noticing the Moment Flow (45 Minutes)
Taking time to notice the moment is a lost art. Consider this your creativity lab...oh, and you'll get a good stretch, too! Looking for a friendly neighborhood…
- Three Dog Yoga Practice Podcast
Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change? Or maybe a restorative practice is in order. This class starts with floor mobilizers, works…
- Three Dog Yoga Practice Podcast
Power 60: Less Tension, More Fun
An hour of twists, side bends, and folds to wring you out and lighten you up. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over…
- Three Dog Yoga Practice Podcast
Re-energizing Flow (60 Minutes)
A good one for long days, hot days, or sleepless nights. Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way…
- Three Dog Yoga Practice Podcast
The Hamstring-Happiness Connection (45 Minutes)
Sometimes all you need to feel better is a really good hamstring stretch. Add a few salutations, spinal mobility flows, and some balance postures, and you're…
- Three Dog Yoga Practice Podcast
Chakra Balancing Flow (60 Minutes)
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic...but the TLDR is: energy centers in our body can be…
- Three Dog Yoga Practice Podcast
Calming Flow for Body and Mind (60 Minutes)
Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that "don't do yoga" and press…
- Three Dog Yoga Practice Podcast
Mobility Masterclass (60 Minutes)
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed…
- Three Dog Yoga Practice Podcast
Invigorating Power Flow (60 Minutes)
This one's a little spicy, y'all...but also super sweet. Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and…
- Three Dog Yoga Practice Podcast
Refresh + Reset Flow (45-Minutes)
You'll get moving from the very beginning in this practice....starting with cat and cow poses to mobilize the spine and awaken the senses to create a powerful…
- Three Dog Yoga Practice Podcast
The Big Chill Flow (60 Minutes)
When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on…
- Three Dog Yoga Practice Podcast
Reverse Flow to Refresh Your Energy (45 Minutes)
On those days when you're too tired to do yoga, the best thing to do is yoga. This class moves from Savasana, through stretches, to balance poses, and finally…
- Three Dog Yoga Practice Podcast
Flow to Release Tension + Create Ease (45 Minutes)
It does what it says on the label. Key practices include: slow warm up, traditional vinyasa, standing warrior poses and balance work, pigeons for hip opening…
- Three Dog Yoga Practice Podcast
Power Yoga to Organize Your Mind (60 Minutes)
A well-organized head in a mobile, happy body is a good place to live. This practice will help you build focus and create calm, while you work on deep hip and…
- Three Dog Yoga Practice Podcast
Twists, Triangles, and Tension Relief (45 Minutes)
If you feel like you need to get out of the box ... physically, mentally, or both ... this is the practice for you. Key practices include: cat-cow, sun a…
- Three Dog Yoga Practice Podcast
Yoga for the Morning After (60 Minutes)
Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported…
- Three Dog Yoga Practice Podcast
Get Out the Kinks Flow (45 Minutes)
This one's a simple, calming mobility practice to get the kinks and crackly bits out. Key practices include: supine hip mobilizers, seated arm mobilizers, sun…
- Three Dog Yoga Practice Podcast
Breath-Centered Flow to Reduce Stress (60 Minutes)
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face…
- Three Dog Yoga Practice Podcast
Mood Elevation (60 Minute Power Flow)
In yoga lore, the side channels of the body are correlated to our moods...when we're feeling stuck or cranky, getting a good side body stretch can help…
- Three Dog Yoga Practice Podcast
Mobility, Balance, and Centering (45 Minutes)
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This…
- Three Dog Yoga Practice Podcast
Hip Mobility Flow (45 Minutes)
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new moves…
- Three Dog Yoga Practice Podcast
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
- Three Dog Yoga Practice Podcast
Balance Challenge Flow (45 Minutes)
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to…
- Three Dog Yoga Practice Podcast
On Your Toes Balance Flow (60 Minutes) - Nerd Alert!
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle…
- Three Dog Yoga Practice Podcast
Simple, Stretch-y Flow (60 Minutes)
Time to rest your brain and move your body ... just press play.
- Three Dog Yoga Practice Podcast
Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg...it's moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun…
- Three Dog Yoga Practice Podcast
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices…
- Three Dog Yoga Practice Podcast
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include…
- Three Dog Yoga Practice Podcast
Reenergize with Twists + Hip Openers (45 Minutes)
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more?…
- Three Dog Yoga Practice Podcast
Simple Flow, Deep Stretch (60 Minutes)
Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got…
- Three Dog Yoga Practice Podcast
A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes…
- Three Dog Yoga Practice Podcast
Energizing Flow for Better Posture (60 Minutes)
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is…
- Three Dog Yoga Practice Podcast
FLOW 60: Active v. Restful Stretches
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor…
- Three Dog Yoga Practice Podcast
POWER 60: Focus in Action
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix...it's a physical…
- Three Dog Yoga Practice Podcast
FLOW 60: Centering Vinyasa
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero…
- Three Dog Yoga Practice Podcast
FLOW 60: Energy-Restoring Vinyasa
When you're feeling a little crispy, a restorative flow is just what the doctor ordered. (That is if you have a really cool doctor!) Key postures include…
- Three Dog Yoga Practice Podcast
FLOW 45: Hip + Shoulder Mobility
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures…
- Three Dog Yoga Practice Podcast
POWER 60: Big Transitions
Want to feel more calm during the inevitable uncertainties of life? Yoga helps. Press play for hip openers early and often, balance training, and backbends.
- Three Dog Yoga Practice Podcast
FLOW 60: Stress Relief Pranayama & Vinyasa
Restorative backbends, myofascial release, and soothing flow combine here to set you up for a really good day...or a really good night's sleep.
- Three Dog Yoga Practice Podcast
FLOW 60: Tension Relief for Overworked Bodies and Minds
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you.
- Three Dog Yoga Practice Podcast
POWER 60: Wring It Out
Whatever your "it" is, this one will wring it out.
- Three Dog Yoga Practice Podcast
FLOW 45: Playing Around
This one's a salute to the "weird stuff" -- those poses where we get all wrapped up in some crazy stretch or balance on our hands...or both. The secret is, you…
- Three Dog Yoga Practice Podcast
FLOW 45: Simple Mobilizers
Becoming more mobile isn't complicated. It's not easy, but it's not complicated. This practice will take you through a simple flow to hit all the right spots…
- Three Dog Yoga Practice Podcast
FLOW 45: Hip Openers, Heart Openers, and Breathing Well
If you get your hips mobile, your posture lifted, and your breathing steady, things do start looking up.
- Three Dog Yoga Practice Podcast
POWER FLOW: Wring Out the Week
Whether you had too much happy hour, too many overtime hours, or too few sleeping hours, this one will help you feel like yourself again.
- Three Dog Yoga Practice Podcast
FLOW 60: The Miracle Worker
A reverse flow designed to bring you back to life when you've just had enough of this day. We'd love for you to join us in the studio or online! Please visit…
- Three Dog Yoga Practice Podcast
FLOW 45: Bends with Benefits
Yoga doesn't get easier, but it does get more rewarding... We'd love for you to join us in the studio or online! Please visit www.threedogyoga.com to learn…
- Three Dog Yoga Practice Podcast
FLOW 60: Creating Ease (In Your Hamstrings + Your Mind)
Life isn't easy, so knowing how to create ease for yourself is a valuable skill to practice. Yoga helps... We'd love for you to join us in the studio or…
- Three Dog Yoga Practice Podcast
FLOW 45: Energizing + Uplifting Vinyasa
Simple, strong flow and backbends make this one a great way to start (or restart) the day.
- Three Dog Yoga Practice Podcast
POWER 60: Ground Down, Rev Up
Want stronger, more mobile hips? Time to refine your standing postures.
- Three Dog Yoga Practice Podcast
FLOW 45: Stronger Standing Postures
Add strength and power to your practice while honing your skills at the three essential stances for standing postures: lunge, warrior 1, and warrior 2. Bonus…
- Three Dog Yoga Practice Podcast
FLOW 60: Vinyasa for Centering and Creativity
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release…
- Three Dog Yoga Practice Podcast
FLOW 45: Move Your Body, Massage Your Mind
Some days call for a little soul-soothing. This fits perfectly...but it works on a great day, too.
- Three Dog Yoga Practice Podcast
FLOW 60: Letting Go
Letting go is one of the hardest practices of being human. Yoga helps. This practice employs strong flow, balance postures, and standing stretches to get you…