Latest / Three Dog Yoga Practice Podcast
Hands-Free (Almost) Mobility Flow (60 Minutes)
Want to lay off your wrists, elbows, or shoulders for a change?
Or maybe a restorative practice is in order.
This class starts with floor mobilizers, works through a mostly hands-free mobility flow and ends with a good long leg stretch.
Modifications are offered to make it completely hands-free, if that's what you need today!
Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!
Got questions? Want to chat about yoga? Email us! info@threedogyoga.com…
The skinny
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